Attention deficit disorder (ADD) is one of the most common neurological disorders, which affects about 7% of children below the age of 7 and more than 4% of adults. While it is quite common to come across kids who are less attentive, adamant and impulsive, children affected with attention deficit disorder show extreme signs of irritability, agitation, impulsiveness, forgetfulness and learning disabilities.
Even though attention deficit disorder is an epidemic of our age that is spreading at a very fast rate, the exact cause of this debilitating condition has not yet been deciphered by the scientific community. Although the medicines used to treat this condition may reduce the appearance of its symptoms, they do not specifically target the underlying causative factors of Attention deficit disorder.
Hence, they are very good chances that psycho stimulants or drugs used to treat attention disorders might cause more harm than good by eliciting serious and permanent side effects. In a situation like this, most people resort to natural ways of curing attention deficit disorder and if you are one among them, read on to find out various natural approaches that can be used for helping your child cope with the symptoms of this psychiatric disorder.
Tips To Cure Attention Deficit Disorder Naturally
An early exposure to artificial sweeteners, preservatives, food additives and heavy metals like lead and mercury is considered as a major risk factor of attention deficit disorder in children. Hence, dietary modifications is one of the most preferred non-pharmacological strategies that have helped many patients recover from ADD, without having to experience any unwanted side effects or spending a lot of money on the medical treatments that claim to cure the disease. While increasing the intake of certain beneficial foods can act as a treatment for ADD, one should bear in mind that it is crucially important to avoid processed foods, refined sugar, food additives and preservatives to get rid of the symptoms of ADD.
Enriched with omega-3 fatty acids, fish like tuna, sardines, salmon, herring, cod fish, etc., serve as a very good dietary supplement for treating neurological disorders. Attention deficit disorder occurs due to the damage of brain cells, which in turn, disturbs the balance between the release of excitatory and inhibitory neurotransmitters that transmit and block nerve impulses, respectively. Omega-3 fatty acids restores this balance and specifically aids in promoting the secretion of neurotransmitters that govern the behavioral patterns of an individual, thereby helping children affected with attention deficit disorder to overcome mood and anxiety disorders.
Moreover, many scientific studies have established a correlation between the deficiency of omega 3 fatty acids and learning and memory problems, lack of concentration and attentiveness, increased agitation and depression in children. Hence, increasing the consumption of omega-3 fatty acids by the incorporation of fish or its other food sources like olive oil, canola oil, flaxseeds and nuts like pistachios and almonds, can serve as one of the most effective natural cure for attention deficit disorder.
Scientific research has established bananas, a relatively inexpensive fruit, as one of the strongest weapons against depression, anxiety and attention disorders. Bananas are packed with many vitamins and minerals that aid in the synthesis of three essential neurotransmitters, namely dopamine, serotonin and norepinephrine that are required for the emotional well-being of an individual. Hence, making bananas a regular part of your child’s diet can help them stay less anxious, more focused and attentive.
Loaded with L-carnitine and healthy fats namely monounsaturated fats (MUFA’s), avocados are considered as one of the best fruits for the brain.
L-carnitine promotes the conversion of fat into fuel, thus acting as an instant source of energy. In addition, healthy fats found in avocados are known for enhancing alertness and concentration in children suffering from ADD. It helps in the repair of damaged neurons in the cerebellum, thus helping in reversing the symptoms of ADD.
In addition, B-vitamin complex, green tea, gingko, ginseng and oats have also been proven effective in relieving thesymptoms of ADD
Biofeedback therapy is a technique that involves retraining the electrical activity in the brain, as a means to tap into the power of the mind for allowing your thoughts to control the physiological functions in your body. A study published in an issue of Applied Psychophysiology and Biofeedback reported that children who received biofeedback therapy in concert with psycho stimulants continued to show signs of recovery, even after getting off the medications, when compared to children who did not receive biofeedback therapy.
This technique targets the neurological factors that are involved in the mechanisms that lead to the onset of ADD. Furthermore, it was found that EEG biofeedback could potentially change the patterns of brain waves in children suffering from ADD, thereby restoring their learning and memory deficits.
Mind-Body Relaxation Techniques
Attention deficit disorder is considered as a defect in the cerebellum, a part of the brain that governs our behavioral patterns and is involved in organizing our though process. Mind-body relaxation techniques like meditation, visualization, deep breathing exercises can improve the direction of thought and the ability to stay focused in children suffering from attention deficit disorder.
Aerobic exercises like running, swimming, cycling, walking and certain postures of yoga have also been proven very effective in promoting the growth of new neuronal cells and making up for the defects in the cerebellum. Hence, using relaxation therapy, as a means to beat stress and anxiety, elicits a soothing effect on the mind and improves the functioning of the brain for alleviating the symptoms of neurological disorders like attention deficient disorder.
One in every 20 children suffers from some form of attention disorder, with boys being three times more likely to encounter this condition than girls. Even though there has been a rapid increase in the rate of incidence of this neurological disorder over the past few decades, the medical community has not witnessed any major outbreaks in the treatments for curing attention deficit disorder.
Hence, the aforementioned natural treatments serve as a good alternative to cope with the symptoms of attention deficit disorder, while avoiding the unpleasant side effects associated with psycho stimulants used to treat this condition. Nevertheless, one should always consult a doctor, before adapting these natural cures to avoid any possible drug interactions or overindulgence in certain foods that can lead to devastating consequences.