Chronic fatigue syndrome is more common in women than in men. This condition causes excessive fatigue and problems in concentration and coherent thinking. The thought processes slow down and it becomes difficult to retain anything in the memory. You feel tired and enervated all the time even though you have hardly exerted yourself. Rest and sleep do nothing to alleviate tiredness. If the weariness and fatigue continue for more than six months then the person is said to be suffering from chronic fatigue syndrome or CFS.
Besides exhaustion, there can also be headaches, muscle pain, sore throat, painful joints, sleeplessness and tender lymph nodes. The causes of this disorder are unknown. It usually affects young and middle aged women but anyone can have it. This condition persists for years and years and limits one’s ability to perform routine chores which causes acute depression.
How To Cure Chronic Fatigue Syndrome
Fenugreek has been used in traditional medicine since times unknown. It treats just about every ailment and propounds the body on the healing path. It is rich in essential vitamins and minerals and abounds in anti-fatigue, anti-diabetic, antioxidant, antimicrobial, emollient and stimulant properties.
It detoxifies the body and the blood and regulates the immune system. It alleviates the pain and reduces the exhaustion and provides strength to the body. Grind fenugreek seeds and store in a jar. Every morning swallow a teaspoon of this powder with a cup of hot milk and do the same every night before going to bed. You will soon get a reprieve from the symptoms of CFS.
Turmeric is another common spice that is full of miraculous healing powers. It is very helpful in removing chronic fatigue, reducing headaches and joint pains and improving the overall body health. Turmeric has vast reserves of curcumin which is an excellent antioxidant. It removes the harmful radicals from the body and eliminates oxidative stress. Warm a cup of milk and mix in it, a teaspoon of turmeric powder. Drink this mixture every morning and at night.
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Ghee improves the functions of all the body organs, nourishes them and provides them with energy. It boosts the immune system and lubricates all the joints and muscles and enhances their function. Ghee is also very beneficial for the memory.
It nourishes and strengthens the brain cells and stimulates them into proper functioning. It creates an aura of well being in the mind as well as the body by removing the fatigue and the pain. Take a teaspoon of pure ghee with your meals daily.
Dried ginger has pain-relieving, anti-inflammatory and analgesic properties which are very beneficial in the treatment of CFS. Its antioxidant properties detoxify the body and correct any bodily dysfunctions. It perks up the blood circulation and alleviates the fatigue. Swallow one level teaspoon of dried ginger powder with warm milk every morning and every evening.
Cinnamon is a precious tonic which fortifies the body, increases its immunity and strengthens the body and its organs. It reduces stress and fatigue and promotes a sense of well being. Boil a cup of water and add to it a teaspoon of cinnamon powder. Steep for ten minutes then add a teaspoon of honey and drink the mixture twice daily.