Gingival tissues or gums form the foundation that ensures long term maintenance of sound oral health. However, when the gingival health is compromised, it results in various stages of gingival inflammation. If left unchecked, the destructive changes that were initially limited to the soft tissues, progress to the supporting bone structure.
If you have been noticing redness, soreness and swelling of your gums coupled with gingival bleeding, you need to start paying more attention to oral health. Clinical gingivitis may be related to either flax brushing technique, incorrect selection of toothbrush or excessive consumption of oily, fast food items. Try the below mentioned natural cures to achieve healthy, pink gums.
How to Cure Gingivitis Naturally
Maintenance Of Oral Hygiene
One of the most trusted ways of fighting or preventing swollen gums that bleed and hurt while eating or brushing is via oral hygiene. It is important to practice thorough oral hygiene habits such as brushing teeth surfaces twice each day (in the morning after before bedtime). Once you finish a meal, do not forget to rinse your mouth. This prevents the stagnant food particles from acting as substrates for oral microorganisms.
Ask your dentist to demonstrate the correct brushing technique in accordance with your current gingival status. This gives you a chance to see where you are going wrong. As for toothbrush, it is best to avoid using hard, stiff bristles as they can cause gingival irritation and physical damage to the tooth structures. Replace your toothbrush with a one new (with soft bristles) after every 3 months.
Do Not Forget To Use Adjuncts
Take out a few minutes and floss all the interdental spaces so that bacteria fail to thrive on the food stuck in between any two surfaces. Make sure you use the interdental floss before beginning tooth brushing. Other dental adjuncts to brushing include devices called oral irrigators.
The stream of pressurized water easily removes the soft biofilm and offers gingival stimulation too. Commercially available mouthwashes can be purchased and used after consulting your dentist to avoid side effects, if any.
Too Much Of Sugar Does Not Suit The Gingiva
Curb the earliest stage of gingival disease before it advances and weakens the periodontal structures. This can be easily done by avoiding or cutting down on consumption of sugar rich food products. Processed food, aerated beverages and sticky food items like chocolates encourage gingivitis and tooth decay.
Do note it is the frequency that has a stronger impact than the amount consumed. Make a deliberate effort and avoid indulging in snacks, especially between meals. This gives time for the oral cavity to restore its mineral content.
Add 2 to 3 teaspoon of baking soda to a small sized cup before you begin cleaning your teeth. Pour 1 to 2 teaspoon of heated water into the cup. The resulting thick mixture can be applied to the inflamed tissues and the spaces between teeth which form the usual sites for food lodgement.
Once you have covered all the areas using either your finger or a dental floss dipped in baking soda slurry mix, it’s time to do the same to the hard surfaces. Dip the toothbrush into the prepared paste and brush all the teeth surfaces.
Make sure you place the brush such that plaque that builds along the gum line is dislodged by the action of bristles. This at home remedy can be repeated once or twice in a week. After brushing, rinse the oral cavity with warm water and a pinch of salt. Baking soda works both as an oral disinfectant and mild abrasive agent that removes the plaque film without hurting the gingival tissues.
Massage Your Gums
Using your index finger and thumb, you can stimulate blood flow through the soft tissues and minimize the swelling formed. Position the index finger on the lip or cheek facing gingival surfaces and thumb on the tongue (lingual) facing tissue to begin gingival massage.
Keep Your Mouth Free From Tobacco
It is a well recognized fact that tobacco in any form can lead to oral problems, from gingival inflammation to dental caries or cancerous lesions. You must make the correct choice and give up the injurious habit. The same goes for smoking which worsens the condition of gums, causing redness, swelling and tendency to bleed while brushing and sometimes, spontaneously.
Other natural adjuncts will fail to provide long lasting gingival health if tobacco consumption continues. This is related to the reduced saliva production caused by smoking, which in turn renders saliva’s self cleaning ability totally ineffective.
Reverse Gingivitis With Green Tea
The polyphenols or catechins, especially Epigallocatechin gallate, found in green tea provides complete oral and general health. The antibacterial property of this herbal tea or beverage enables it to fight oral bacteria that initiate and exacerbate gingival response.
Green tea also prevents the formation and maturation of dental plaque. Not only is consumption or topical application of green tea linked with immunity strengthening, it also works as a reliable source of fluoride that disintegrates plaque buildup.
However, you should switch to green tea only after consulting a doctor regarding the possible side effects.
Visit Your Dentist At Regular Intervals
Regardless of the presence of absence of gingivitis, one must pay regular visits to the dental office for oral examination and follow up care. If your gingival or dental structures require manual or electric prophylaxis, your dentist will do so. He or she will provide you with detailed instructions regarding maintenance of healthy gums. Only a dentist can find out the absolute cause of sore, bleeding gums such as scurvy or leukemia.
Marshmallow root consists of a substance called mucilate that soothe the irritation caused by gingivitis. Add one table spoon of dried marshmallow root to a cup full of water and allow it to steep for ten minutes.
Carefully strain the herb and let the temperature of the infusion drop to room temperature. Use the warm solution as a natural mouth rinse thrice daily to ease the symptoms of gingivitis.
Use homemade eucalyptus mouth wash to heal the inflamed tissues. Add 2 to 3 g of eucalyptus leaf to 150 ml of water and allow it to boil. Rinse (not swallow) the warm herbal infusion for 30 seconds and spit it out.
Nutritive Food Choices For Healthier Gingiva
Follow a balanced diet that concentrates on consumption of Vitamin C and D rich products. People with deficiency of Vitamin C and D have more chances of suffering from gum disease. Increase intake of Vitamin C by either taking supplements or naturally available sources such as oranges or grapefruit. The antioxidant nature of Vitamin C prevents the tissue and surrounding bone from worsening.