Headache is one of the most commonly found diseases which are affecting people in large numbers. The basic cause behind is over exertion of the mind and lack of essential nutrients required by the body.

Generally most of our eating and drinking habits depend on our taste and choices which is absolutely incorrect. This should be replaced by a good nutrient rich diet which is full of nuts like almonds, walnuts etc. Eating green vegetables and fruits would be really beneficial for the mind and even for the entire body.

One of the most effective remedies is the intake of both garlic and ginger. You can either take is by creating a paste or may be by mixing it with the food items. You can even have clove to cure your headache. They are really helpful in relaxing the nerves.

If acidity is the cause behind headache then you can have lime juice mixed with Luke warm water. This is great remedy for indigestion and headache both. You need to take precaution while eating which means stay away from oily and spicy food items. Various herbs are available which can help in treating headache but for this you need to consult some good ayurvedic doctor. These herbs should be rich in antispasmodic and sedative properties