When a part of the stomach pushes out, through the hiatus into the chest, it is known as hiatal hernia. The food pipe or the esophagus runs down the chest and passes through the diaphragm through a hole known as the hiatus and enters the stomach. When this opening or hole is larger than normal, the upper portion of the stomach slips through it and protrudes into the chest. Sometimes a shortening of the esophagus caused by acid reflux and inflammation also pulls up the stomach or if the esophagus is loosely attached to the diaphragm it can cause the stomach to slip through the hiatus.
This condition is more common in women than in men and it usually happens to people who are above fifty years. Regurgitation, heartburn, pain in the left chest and behind the breast bone, are some of the most common symptoms.
Top Natural Cure For Hiatal Hernia
Carrot juice besides being cool and refreshing is also very nourishing at the same time. It is rich in nutrients which provide vital strength and health to the body.
It is specifically rich in vitamin A and calcium, both of which are required for the health of the muscles and the tissues and the proper functioning of the body. Drink a glass of fresh carrot juice twice, daily.
Say No To Alcohol And Smoking
Alcohol and smoking not only aggravate the problem but also make it impossible to be cured. Both these substances irritate the mucous lining of the stomach and corrode the digestive tract. This increases the burning sensation in the chest. You should also not drink too much and very strong tea and coffee as the caffeine in them also damages the mucous membrane of the digestive tract.
This sweet and fragrant spice has many therapeutic uses because of its invaluable antioxidant properties which remove the harmful free radicals from the body and prevent damage to the healthy cells in the body.
It also soothes the mucous lining of the stomach and alleviates the burning sensation. Boil one cup of water and add half a teaspoon of powdered cinnamon to it. Cover the pan and allow it to stand for ten minutes. Sip this hot drink slowly. Drink two cups daily.
Chamomile has been used in traditional medicine since time unknown for curing a wide number of diseases and ailments. Its anti-inflammatory and sedative properties provide tremendous relief in hiatal hernia. It reduces the pain and swelling and calms down the irritated nerves. Boil a cup of water and add one teaspoon of dried chamomile to it. Steep for ten minutes then strain the infusion and drink three cups daily.
The main cause of hiatal hernia is a faulty diet and poor nourishment. Refined flours and sugars, artificial flavorings and preservatives, processed food and too much animal food rob the body of healthy fibrous tissues which easily get damaged and devitalize the bodyand its functions.
It is important to eat a diet rich in fresh fruits and vegetable and whole grains which will provide the body with essential nutrients and dietary fibre and which will keep the digestive tract strong and healthy.