Cyclooxygenase-2 or Cox-2 is one of the important enzymes that help the body to generate prostaglandins and cytokines. These compounds are pro-inflammatory.Cox-2 is essential for our bodies to combat infection and heal wounds but if the body starts producing large amounts of Cox-2, it results in inflammation which gradually becomes chronic causing pain and tenderness. This overproduction is caused by a lack of key nutrients which result in imbalances in the body.
Inflammation and excruciating pain are the main symptoms of all types of arthritis and most people use anti-inflammatory prescription drugs to find relief. These drugs do not correct the dietary deficiencies and do more harm than good when simple natural substances can easily and effectively rectify the fundamental problems.
Inflammation forms a key symptom of many diseases and disorders and bodily dysfunctions. The main purpose in the treatment of inflammation is to inhibit the overproduction and activity of the Cox-2 enzyme and ease the inflammation and pain.
How to Cure Inflammation
Fish oil is an exceedingly good source of omega 3 essential fatty acids which are excellent antioxidants and destroy all the harmful free radicals in the body. Most inflammatory problems arise from the unbalanced dietary intake of omega 6 fatty acids which are pro-inflammatory and omega 3 fatty acids which are anti- inflammatory and the consequential increase in pro-inflammatory activity.
The body needs equal amounts of pro-inflammatory and anti-inflammatory fatty acids to prevent the pro-inflammatory reaction going out of control. The omega 3 fatty acids also obstruct the activity of an enzyme which breaks down the joint cartilage. Fish oil also provides essential nutrients to the body which keep it strong and healthy and makes it immune to diseases. Take one teaspoon of fish oil every morning and evening.
Green tea is rich in polyphenols which have great antioxidant and anti-inflammatory properties. These properties inhibit the activity of prostaglandin E2 AND Cox-2. They rapidly destroy the free radicals and detoxify the body. Green tea is also rich in other nutrients which cure and prevent a number of diseases and ailments.
Boil one cup of water and steep one teaspoon of green tea into it for ten minutes. Strain the infusion and drink several cups daily. The pain and inflammation will gradually subside.
The active ingredient in turmeric is curcumin which has strong antioxidant and anti-inflammatory properties. These properties prevent degenerative diseases, correct the function of the immune system and rid the body of harmful toxins.
Unlike Cox-2 inhibitor drugs, the prolonged use of which ultimately results in an ulcerative stomach lining and liver and kidney damage, turmeric is a natural healer which, instead of damaging the body organs and their functions enhances their strength and health. Swallow a teaspoon of turmeric powder with a cup of warm milk every evening and every night before going to bed.
Ginger is another root that has been used in traditional and ayurvedic medicine for centuries. Even if you are not suffering from any kind of ailment or disease, including ginger in your daily diet in some form or another can go a long way in protecting you from various diseases and keeping you fit and healthy.
Ginger contains a number of antiviral and antibacterial compounds and is a very powerful antioxidant. Its anti-inflammatory properties have inhibiting effects on prostaglandins and Cox-2. It improves the function of the immune system and rectifies all bodily dysfunctions.
Heat two teaspoons of pure ghee and when it is sufficiently hot turn off the flame. Mix one heaped teaspoon of ginger powder, three teaspoons of powdered sugar and one tablespoon of chopped almonds with it. Mix well and eat the mixture while it is still warm. Eat every morning and drink a cup of milk after eating the mixture.
Herbal Remedies For Inflammation
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Preventive Measures And Cures For Inflammation And Pain
Sunflower seeds contain a wealth of nutrients and health giving substances. They are an outstanding source of vitamin E which is the body’s primary fat-soluble antioxidant. Vitamin E journeys throughout the body destroying the free radicals that would otherwise damage the membrane cells and the brain cells which are fat containing structures and molecules.
By protecting these cellular and molecular structures, vitamin E proves to be a significant anti-inflammatory agent. It reduces inflammation and all the symptoms associated with it to a marked degree and reverses the body to a healthy path.
These seeds are also rich in phytosterols which enhance the immune system considerably and decrease the risk of diseases. You can eat sunflower seeds with your cereal, add them to salads and your favorite dishes or you can eat them just plain as a snack.