Osteoporosis is a disease linked to the bones. The bones lose calcium and gradually become light, brittle and porous thereby losing its density. People with osteoporosis are vulnerable to fractures.Do you remember Sally Field? She’s a yesteryear Hollywood actress.
Just shy of 60 she was diagnosed with osteoporosis without any warning or sign. Doctors explained to her that when we are young our bone develops rapidly and the rate is much faster that the rate of bone degradation but in an older person this process gets reversed.
Thus, he starts losing bones much faster than they can be replaced. It is not only the older people who might suffer from it, medications, malnutrition etc can also be the reasons behind the problem. However, you may prevent and treat this problems with natural methods.
Natural Treatment For Osteoporosis
Foods That Build Bones
A minute change in your diet can induce a drastic change and help prevent the disease. Calcium is the core material for building of bones and patients suffering from the problems do not have enough calcium in their body.Make sure that you are getting a substantial amount of this essential nutrient each day. Good sources of calcium are dairy products like cream, cheese, yogurt etc.
In case you’re lactose intolerant you can eat dark leafy greens, almonds, sardines or calcium supplements.The most important thing is to pair calcium enriched foods with Vitamin D , because Vitamin D helps your body to absorb the calcium and use it.
Vitamin D is automatically prepared by the body in presence of sunlight but you can also try supplementation. Foods that contain this Vitamin are fishes like mackerel, salmon, sardine and tuna.You’ll find Vitamin D in eggs and cod liver oil too.
Herbs For Your Bones
Herbs can also prevent and reverse osteoporosis. However, it is advised that you seek professional help before using any herb. On of the best known herbs is Boneset, a member of the sunflower family. It helps in building new strong bones.
The best way to take this bitter herb is in a tea form flavored with some honey or cinnamon. There are plenty of other herbs that can help you cure osteoporosis. You can use herbs like Black Cohosh, Dandelion root, Nettle, Yucca, Yam Feverfew etc.
Exercises And Martial Arts
Researchers believe that an active person is less prone to osteoporosis than a sedentary person. The best remedy for osteoporosis is Tai Chi and has been proved through clinical trials. Tai chi is a Chinese martial art that strengthens bone and prevents fractures.
National Osteoporosis Foundation say that regular exercising can help prevent the onset of this disease.You should devote yourself to some exercise at least for 1/2 hour daily. You can try weight bearing exercises like brisk walking, hiking and dancing.Resistance exercises are also great for this problem.You can also try stretches and yoga to help you combat this disease.
Acupressure And Massage
It took over 40 years of extensive research to prove to the world that acupressure can cure disease.At last WHO has embraced this traditional treatment. Researchers have seen that acupressure when combined with traditional massage and a balanced diet can prevent osteoporosis by increasing the metabolism of the bones.K1, Li16, GV20 are some the pressure point for bone density.
Acupunture must be done a professional healer only.It is also a traditional healing art that can cure osteoporosis by increasing the bone density.