PCOS in other words polycystic syndrome is a woman’s disease relating to the imbalance of the hormones in her body. The hormones relay chemical messages which are responsible for varied processes in the body; some of which are growth and development of the body and energy production. All the hormones are interrelated and if there is a change in one hormone it affects another hormone which in turn disturbs another one.
If the sex hormones lose their balance they tend to produce larger amounts of androgens which hinder ovulation, cause the growth of a lot of hair on the arms, legs and face and cause acne. The main symptoms are irregular periods, infertility, acne, depression and changes in the way you look.
Often women develop a number of cysts in their ovaries which cause hormonal imbalance. PCOS also interferes with insulin absorption which in turn raises the blood sugar level and can culminate in serious health problems like heart diseases and diabetes.
Top Natural Cure For PCOS
This common vegetable has innumerable benefits which help to reduce the symptoms of PCOS. First of all it contains large amounts of inositol which belongs to the vitamin B group and which inhibits insulin resistance and keeps the blood sugar level in check.
Then it has a compound called diindolymethane which considerably reduces the levels of testosterone. This helps in reducing male like features such as facial hair, hair on the chest, arms and legs. Include cabbage in your daily diet. Eat it raw with salads or have it in soup form.
Soy is loaded with nutrients like iron, zinc, calcium, good quality proteins, vitamins of the B group and omega 3 fatty acids. It is also rich in isoflavones which help to maintain the balance of the hormones. The omega 3 fatty acids and vitamin B control the production of the male hormones known as androgens and helps the body to use insulin properly. Eat soy products like tofu daily. You can also take soy milk and soy yogurt.
Fish oil has innumerable healing and curing properties which cure bodily dysfunctions and advance its health vigorously. Fish oil contains significant amounts of omega 3 fatty acids which go a long way in curing the symptoms of PCOS.
It is also rich in zinc and magnesium which regulate the levels of testosterone and provide a great deal of relief in menstrual problems. Take one teaspoon of fish twice daily.
These seeds contain a wealth of nutrients which aid the body in maintaining its health and strength. They have huge reserves of vitamin B complex, A, C, and E, magnesium, calcium, zinc, iron, selenium and tryptophan.
The B vitamins enhance the hormone system and help maintain the hormonal balance. They also reduce the production of androgens. Tryptophan helps remove depression and mood swings. Eat sunflower seeds as a snack daily.
This is the best antidote for PCOS. Exercise regularly for half hour to tone up the muscles, improve the blood circulation and to keep the hormone system well balanced.
You can try brisk walking, swimming or cycling. All these exercises are very beneficial as they bring all the body muscles into play.