6 Natural Cure To Sciatica


6 Natural Cure To Sciatica

Sciatica is a painful condition that is often characterized by pain in lower back limbs. However, sciatica is not considered as medical condition, but it is the indication that patient may have risk of developing herniated disc.

The pain is normally within legs, buttocks with sensation of numbness stinging. Treatment of Sciatica depends on the cause of the disease. Natural remedies have found to be effective in treatment of sciatica.

Natural Remedies For Sciatica


Potato For Sciatica

To get relief in conditions like sciatica or gout, it is said that juice of potato is very effective. The juice can be taken with some other celery juices. You can add fresh beetroot or carrot juice to the mixture. For best results it is advised to take 10 ounces potato juice once daily.


Water is said to be the prime natural cure options that give relief in sciatica pain. Water works by increasing circulation of blood in lower limbs and thereby relieves pain. You can also take celery tea, it will aid in giving relief.

Drinking Water For Sciatica


Elderberry is a powerful muscle relaxing agent and is considered as effective homemade remedy for sciatica. Elderberry tea or juice once a day gives positive results.

Elderberry For Sciatica


Garlic helps to keep the body temperature at normal level, improves blood circulation and gives relief in body aches. Milk of garlic is considered as an excellent remedy for sciatica.

You can prepare it by mixing two chopped garlic cloves with one glass of milk. Drinking this mixture two times daily shows result within a week. Treatment with garlic should be avoided with other medications such as anticoagulants.

Garlic For Sciatica

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Vitamin B

Supplementation of vitamin B is used as sciatica remedy. Vitamin B is available from food such as green peas, beef, leafy vegetables, pork, nuts, beans, bananas, cereals, whole grains, breads and rice. It is necessary to maintain healthy diet rich in vitamin B and Thiamin. Salad of watercress, green vegetables, and parsley is good for health.

Vitamin B For Sciatica


Horseradish is a magical homemade remedy to cure sciatica. Freshly chopped horseradish applied as a plaster over the parts where the pain is felt, it will give relief in sciatica. This causes stimulation of nerve and thereby gives enormous relief in pain.

While searching homemade remedies for sciatica, you may find that there are certain types of foods that are said to be effective in reliving sciatica symptoms. Exercise such as yoga can give relief in sciatica. You can also go for alternative treatments like hypnosis, chiropractic, acupuncture and ayurveda. Massaging is the best remedy for sciatica pain. Alternative application of cold and hot pack is also beneficial in Sciatica.

Horseradish For Sciatica

For the effective results, it is necessary to follow good diet protocol and regular exercise. Complete sleep of at least eight hour on firm mattress in perfect posture gives good results. Avoid lifting weighty load. You can try any of the above listed remedies for effective results.

Although beneficial, homemade remedies are advised only in minor conditions. In severe cases you need to consult a good doctor to avoid further complications.