When the cavities surrounding the nasal passage get infected and swollen by virus, bacteria and fungi, this condition is called sinusitis or sinus infection. Due to mucus buildup, there can be difficulty in breathing. Headache, stuffy nose, fever, cough and congestion, bad breath, fatigue, ear ache, green and yellow discharge from throat or nose are some of the common symptoms of sinus infection.
Sinus infection can either be acute or chronic. Antibiotics are prescribed most often to treat sinusitis, but researches have shown that using antibiotics too often can cause antibiotic related health problems and may not cure recurring sinus infection. There are a variety of natural cures that can be helpful in preventing and treating the symptoms and aiding in speedy recovery.
6 Natural Cures For Sinus Infection
The very first step you should take to cure sinus infection is elimination of foods like milk, cheese or wheat from your diet that encourage mucus formation.
Apple Cider Vinegar
Apple cider vinegar is an effective natural cure for a sinus infection. By thinning the mucus, it helps you to blow it out. If organic apple cider vinegar is taken regularly when the symptoms like stuffy nose, watery eyes and headache begin to appear, it can prevent sinus infection.
Sip 2 tbsp. apple cider vinegar 3-4 times a day after diluting in warm water. You can also add 1 tbsp honey in it for better results.
Grapefruit Seed Extract
Grapefruit seed extract contain anti bacterial, antifungal and anti inflammatory properties and effectively kills bacteria and fungi in the sinus cavity. It can be used in nasal rinse for washing your sinus.
It is also available in liquid or pill form. Inhaling grapefruit seed extract after adding few drops in warm water or adding few drops in neti-pot for washing out the sinus can bring relief by killing the fungi and bacteria that are causing infection.
A powerful compound known as curcumin contained in turmeric can clear the sinus passage and heal the sinus cavity. Turmeric also has anti-inflammatory properties which can heal the nasal inflammation and cure infection.
Oil pulling works well in lessening congestion and bringing relief from sinus infection. Swishing and gargling with extra virgin olive oil, sunflower or sesame oil helps to cure infection by pulling the bacteria out of the sinus.
Oregano oil is effective for curing sinus infection. You can use oregano oil for ingesting or inhaling the steam after mixing in boiling water for opening the nasal passage.
Nasal Saline Rinse
Cleansing the nasal passage using water or saline solution with the help of neti-pot is an effective natural remedy for getting relief from sinus infection. Saline solution or water is poured into one nostril and then rinsed back out. Then the procedure is repeated on the other nostril. For making home made saline rinse, mix one 1/2 teaspoon of sea salt in 2 cups warm water along with a pinch of baking soda and a spoonful of hydrogen peroxide.
Some other steps you should take to cure sinus infection include application of warm compress several times a day on the face, drinking plenty of fluids and water to moisturize mucous membranes and wash them out of the sinus. Keep your bed room clean. Use humidifier. Take proper rest. Elevate your bed few inches so that mucus can drain away while you sleep.