Fibromyalgia is a disease which has myriad symptoms. Chief among them are arthritis, fatigue, numbness of toes and fingers, pain and tenderness in the body. There could also be depression, insomnia and digestion issues.
What more, it is still not understood well by the doctors and researchers. The line of treatment therefore, is to alleviate the associated symptoms. This article attempts to give you natural cures for fibromyalgia. Even when your doctor treats you with medications, you would like to follow these natural treatments.
6 Natural Ways To Cure Fibromyalgia
Shavasana is one of the best exercises for relaxation, relaxation of the mind and the body. Using the word exercises for yoga will not be just, instead, we will use the word posture. Shavasana is a relaxing posture which relaxes not only the body but also the mind. It makes you become aware of the needs of your inner self and your body.
Be regular with it. There is a simple technique of doing it. Lie flat on your back, leave your body completely loose and watch your breath while taking deep breaths. Do it for 20 minutes at a time. This will help you with staying relaxed and release unnecessary tensions as you work. It is best to do yoga under the tutelage and guidance of a yoga teacher, otherwise seemingly simple asanas are not of much help. Yoga is more than simple twists and stretches.
Eat Vitamin B Rich Diet
Your choice of diet should tilt towards vitamin B laden foods. Vitamin B improves the functioning of immune system and nervous system. Bananas, green leafy vegetables, milk and other dairy products, eggs, whole grains and chilli contain good amount of vitamin B.
Spinach has antioxidants which can help in fibromyalgia. It is a rich source of magnesium as well. Magnesium is helpful to fight pains because it blocks nerve receptors which are associated with pains.
Eat Raw Diet
More than any other condition, fibromyalgia patients need a diet rich in enzymes and micronutrients. The body of a fibromyalgia patient may suffer from diverse symptoms, it is better to look after it in all possible ways. Incorporate salads, fruits, juices and sprouts in your daily diet.
The diet rich in vitamins, magnesium, omega 3 and enzymes will help in improving the coping mechanism of the body and alleviate body pains. Stay away from packaged, processed and precooked foods.
There are many techniques of massage, see for yourself which one makes you feel better. Massage not only heals the body but also elevates your mood by bringing in feel good factor.
Gentle strokes of massage combined with the choicest oils can be great to pull you out of pains and depression.
Use Capasaicin Cream
This cream can be made at home by adding a pinch of red cayenne pepper powder in a tbsp of plain white cream. It helps take away the body aches. See that pepper content is not high enough to trouble your skin, mix more cream, if required.