GERD, also known as gastroesophageal reflux disease is often associated and misunderstood for acidity or heartburn, but in fact is a more deadly disorder of the gastro-esophageal system. Typically, a person affected by GERD is constantly affected by spasmic burning sensations within the chest and upper stomach, accompanied by vomiting.
This chronic disease can be easily handled and managed even by natural and home remedies. Below is a comprehensive cheat sheet to combat GERD effectively.
How To Treat GERD Naturally
Most people suffering from GERD will be for the baking soda remedy. Best for a day when you need to socialize and stay heartburn-free, this easy remedy will calm your GI tract for 4 hours straight. Just mix a teaspoon of baking soda into a glass of water and gulp it down.
Apple Cider Vinegar
Apple cider vinegar, especially when combined with honey, will demonstrate miraculous benefits in a jiffy. Vinegar, being alkaline in nature, works by calming down the acid in the stomach and keeping the system cool.
Another popular remedy for GERD sufferers, eating apples does work in reducing heartburn to a noticeable extent. Apples are cooling and soothing for the digestive system and calm down the bile that’s making its way up your stomach. Eating even a slice of apple will surely help you put an end to the heartburn.
Aloe Vera Juice
Making a major breakthrough in anti-acne products, aloe vera shows its efficiency even it treating GERD. Just the same way as it relieves acne and its inflammation, aloe vera calms down the gastric reflux by its antiseptic and cooling properties that soothe the aggravated gastro intestinal system.
Sip a medium glass of aloe vera juice every day for maximum benefits.
Enriched with 3 wonderful herbs-alma (Indian gooseberry), behda and harda, Triphala is a boon for all those suffering from gastric troubles. Triphala is widely used as an herbal medicine and is efficient in treating flatulence, constipation, diarrhea, intestinal worms, and infections of the gastrointestinal system and all major ailments of the alimentary canal. It relieves GERD by calming down the digestive system.
Loaded with glycyrrhizia, liquorices teas help in reducing the severity of the symptoms associated with GERD. This is another popular home remedy to try out, because this one works best with most people.
Ginger And Fennel
Ginger, being an excellent home remedy for digestive troubles when accompanied by fennel, shows an enormous improvement in heartburn relief. Fennel is also known for aiding digestive relief especially flatulence and acidity. This duo will definitely show you superb and long term results in warding away heartburn.
Instead of relying on caffeine, switch to herbal teas. They not only relieve heartburn, but also help in cleansing and purifying your blood, making it free from toxins. Enriched with antioxidants, they help a great deal in keeping your body healthy. Try mint or ginger flavored teas for excellent results in calming heartburn.
In case you don’t have these at handy and still want to get rid of your heartburn, you can always try acupressure for heartburn relief. Just press the area in the exact middle of your sternum (breast bone) for 2 seconds and release. Do this for 10 minutes and see the difference.