Lungs are one of the most important organs of the human body. Lungs help in facilitating the process of breathing. It is tremendously important to maintain appropriate health of lungs, so that life span of an individual is increased. There are many factors which affect the health of lungs.
Smoking restricts blood circulation throughout the body, including the lungs. This disrupts the breathing process and results in improper functioning of the lungs. Further, the foods that you consume also have an impact on lung health. It is extremely vital for a person to feed the body with appropriate nutrients, so that the lungs attain all the vital minerals and vitamins for proper functioning.
With the help of ingestion of healthy foods, the risk of being affected by lung infection and lung cancer would be reduced. It is essentially significant for an individual to pay attention to the minerals, vitamins, and antioxidants that are consumed to attain healthy lungs.
Also, it is important to follow a healthy lifestyle, so that lungs are not damaged. In this article, we shall discuss about some natural cures for attaining healthy lungs.
4 Natural Cures For Lung Health
In order to maintain healthy lungs, it is vital for a person to feed the body with antioxidants. Fresh food products like whole grains, dark green vegetables, and blueberries are very good sources of antioxidants and should be included in the diet to allow the lungs to function in a proper manner.
As and when air is inhaled by the lungs, there is production of free radicals, which are quite damaging for the human body. These free radicals are produced due to toxins or pollutants present in the environmental air that is inhaled. The health of the lungs is destroyed due to these free radicals.
In such a case, it is important to feed the body with several essential vitamins. Vitamins C and E are the two most important vitamins which assist in preventing the lungs from getting damaged. Also, it is crucial to provide vitamin D to the body to keep the lungs in good health. The best way to feed the body with vitamin D is to stay in natural sunlight before 10:00 A.M.
Among minerals, magnesium and selenium are the two most important ones, which help in maintaining appropriate health of the lungs. Vegetables, legumes, and fortified cereals are good sources of these vital minerals.
Following a healthy lifestyle is very important to maintain proper lung health. Tobacco smoking and alcohol consumption are two main factors which adversely affect health of lungs. So, these bad lifestyle habits should be eliminated from life in order to live healthily.
With the help of including all the above discussed nutrients in the regular diet plan and leaving bad lifestyle habits, you would be able to keep the lungs functioning in an optimal way.