The soreness and swelling of the vertebral joints that can lead to virtual immobility as well as stiffness and also back pain and neck pain is called spondylitis. Besides the back as well as the neck pain, some of the other symptoms of the ailment are tremendous throbbing and tightening of the back.
Since the pain tends to flow downwards, it becomes awfully complicated to move the neck, back and also the shoulders. There are different types of spondylitis. These types of spondylitis are cervical spondylitis, Ankylosing spondylitis and Lumbar spondylitis.
While irregular and discontinuous neck as well as the shoulder pain is the widespread symptom of cervical spondylitis, chronic pain and stiffness in the lower back and the hip region is the initial symptom of Ankylosing spondylitis. Lumbar spondylitis is the reason of pain in the lumbar region.
Although a large number of drugs are found today that helps in the treating of the ailment and curing of the pain, more and more individuals are now opting for natural cure of the ailment.
Here are some of the natural ways of treating spondylitis:
Yoga: Yoga is known to be one of the useful methods of curing and treating spondylitis. Yoga has been in vogue for thousands of years and the people are slowly knowing more and more about the benefits of this type of exercise.
Yoga exercises are simple and have been found to improve the physical as well as the mental well being of the persons. Hence now-a-days increased numbers of persons are practicing yoga for the curing of varied ailments including spondylitis.
Massage therapy: Massage therapy is known to be an extremely helpful tool for the relaxing of the muscles, relieving of the spondylitis pain as well as in the reduction of the stress.
This therapy improves the flexibility and removes the stiffness of the muscles that is mostly associated with the onset of spondylitis. Massage therapy is also associated with the increased blood circulation all over the body.
Diet: Diet plays a vital role in the treating and curing of spondylitis. Intake plenty of fruits and green vegetables and avoid consumption of alcohol, sweets, salt etc.