Sprained ankle is the familiar health situation where one or more ligaments of the ankle are partially or fully torn. Sprained ankle is also known as twisted ankle or ankle injury or ankle ligament injury. A sprained ankle can hurt much more than a break and can take weeks to heal. In most cases, ankle pain is the common cause of twisted or sprained ankle. In addition to the damage of the ligaments, tendons, bones and joint tissues – all can be damaged with the ankle sprain. There are a lot of natural cures for sprained ankle, such as
Rest is a very useful and helpful way of curing a sprained ankle. One must understand the need of resting the ankle totally or partially according to the seriousness of the sprain. Crutches are helpful during this time as standing on the foot could hurt the person badly.
Ice should be applied immediately to the sprain and should be continued for two to three days to reduce bleeding, inflammation and pain. Ice packs and ice massages help in reducing the swelling, pain, bruises and muscle spasms. One should not apply ice more than a few minutes at a time.
A crepe bandage or a tubular bandage is a very helpful way of avoiding the swelling and inflammation that accompany with the sprained ankle. Wrapping the ankle securely and comfortably in an elastic bandage for at least 2-3 days and it might even continue for a week depending upon the damage caused by the sprain. It is one of the best natural remedies to ankle sprain.
Elevating the feet above the level of the heart is a useful natural remedy to prevent the swelling from getting worse and help in reducing bruising. One must try to keep the feet elevated while resting or sleeping to reduce the swelling of the foot.
Apple Cider Vinegar:
One needs to soak a towel with apple cider vinegar and then heat it in microven. Then one has to wrap the warm towel around the sprained region and leave it in that position for about an hour. This might help in curing the sprained ankle. However, if the pain persists, then he is needed to the same thing repeatedly until the pain subsides.
Wearing braces or padded plaster or performing some exercises according to the doctor’s advice to regain the strength of the ankle are also some of the natural ways to cure the ankle sprain.