Acidity is a widespread problem and almost all of us have faced this difficulty at some point of time or the other. While some people are prone to too much of acidity troubles, there are some who face only very little stomach acid.
Both these circumstances can lead to severe stomach ailments like burping, stomach inflating, belching, stomach burning, pain etc. The hydrochloric acid is secreted by the stomach. This acid is used for the digestion of food that we eat.
Either excess or very less secretion of this acid causes a number of problems in the digestion of food. There are a lot of ways that help us to fight acidity among the people. Here are some of them:
Bananas: Bananas are known to be one of the wise cures that help to deal with acid problems. Consume bananas on a daily basis. Regular intake of this fruit not only helps to nullify the excess secretion of hydrochloric acid, but also reduces the further tendency of the stomach to secrete excess of this acid.
Coconut water: Coconut water is known to be extremely useful and beneficial for the health of the individuals. Regular intake of coconut water helps in bringing down the level of acidity of the stomach. Hence consume good amount of this water. It helps in the curbing of any kind of acidic problems of the stomach.
Milk: Milk is known to be excellent in the reduction of the levels of acidity. Besides milk, other low fat dairy products also help to reduce the level of acidity of the stomach. Consume excess amount of cold milk. It is thought as a better substitute to hot milk.
Clove: Clove has been used as an effective way of tackling acidity since hundreds of years. All that one needs to do is to intake a piece of clove after the consumption of food. It is also known to have a strong ability to remove phlegm.
Cucumbers: This fruit is excellent for the combating of acidity of stomach. Hence the sufferers should make it a point to consume this fruit regularly.