Obesity is termed as the excess accumulation of fats on the body. This can be a danger to both your physical as well as your mental health. Eating habits, eating foods that are high in calories and eating way more than your body demands are factors that lead to obesity. Lack of exercise also helps to gain unnecessary fats. Obesity leads to heart related disorders, high blood pressure and high cholesterol. In addition it also leads to humiliation and self consciousness.
There are 2 definite ways to reduce ones weight. This involves diet and exercise.
To lose weight one must observe a strict diet where you eat as few calories ass you possibly can. Start off with a diet of raw fruits and vegetables, sprouts and salads without dressing of any sort for the main meal of the day. For the rest of the day you can splurge on water and lemon juice without added sugar.
Another diet option would be a fast for 3 days where you drink warm water with lemon juice and honey during the entire duration of the fast. This will help you to clean your bowel and you can gradually increase the amount of food that you eat from day 4 onwards.
If you are suffering from obesity, then on a daily basis you must start your day with a healthy breakfast. A glass of orange juice, a bowl of cereal with a fruit or dry fruits and a glass of milk will keep you satiated till lunch time. Avoid a mid day snack and then keep lunch simple. Do not eat any carbohydrates for atleast 15 days in the month. A fruit at tea time will be a good option and at night you can have salad. Whole grains are good options when you are on a diet.
In terms of exercise, you must go for a walk every day. A brisk walk for 30 minutes daily will help you to burn the calories you have ingested in the day and burn the unnecessary fats that you have piled on.
A steam bath once a week is also an effective way to reducing excess fats from your body.