A majority of menopausal and perimenopausal women experience hot flashes.If you’ve ever had that experience before you’ll know what I am talking about.It a sensation that no women is fond of, it sends a hot, almost burning sensation all across your body especially the face and neck region, and is often accompanied with heavy sweating, breathlessness and an increased heart rate.
Some women tend to feel suffocated too. However, hot flashes cannot be associated with the older women alone.Younger women undergoing medications or leading unhealthy lifestyle may also be victimized by bouts of hot sensations.
Your diet can be your best friend or your worst enemy. Choose the correct diet and you’ll experience less of such incidents but a wrong diet will only increase your suffering.
Best Foods For Hot Flashes
The North American Menopause Society says that regular intake of soy and soy based products can reduce hot flashes episodes.In fact, research shows that Japanese women do not even experience anything called “hot flashes” and this is primarily due to their food intake.
Japanese cuisine includes a lot of soy products and this is the reason that you’ll never hear Japanese women complaining about any such problem! Soybeans contain phytoestrogens like genistein and daidzein, mimic the body’s natural estrogen and prevents hot flashes. According to the website Healthcastle.com you should have at least 2 servings of any soy products daily.You can choose among soy milk, soybean, tofu, tempeh, miso etc.
Citrus Fruits And Berries
Citrus fruits and berries contain Bioflavonoids that can help stop hot flashes. It is one of the best gifts Mother Nature has given to women- a cure in a fruit form! Bioflavonoids have phytoestrogenic properties can help prevent the occurrence of hot sensations. Researchers say that Vitamin C present in the citrus fruits helps in the proper functioning of the adrenal glands.
The adrenal glands are responsible for hormone production and is stimulated to equalize the female hormones in the body to prevent hot flashes.You must include citrus fruits like lemon, orange, blood orange, grapefruit, strawberry, cranberry, blueberry etc. in your daily diet.You can take them in any form you like.
Eggs should be made apart of your regular diet. Eggs are a good source of Vitamin B.Vitamin B is essential for functioning of the adrenal gland and helps in controlling the working of estrogen and progesterone in the body.
Thus, a good dose of eggs will provide your body with enough Vitamin B to fight off hot flashes.You can try other sources of this vitamin too.Other sources include fish, meat, bananas and beans.
Researches shown that Omega-3 can drastically reduce hot flushes.They help the body in the production of prostaglandins.The prostaglandins are powerful hormone-like chemicals that can control the body and normalize the functions thereby restoring the proper functioning of the body. There are plenty of foods that are rich in Omega-3 fatty acids, these include salmon, sardine, shrimp, cod, tuna, walnuts and vegetables like broccoli, kale, spinach and green beans.
Flaxseeds are every menopausal women’s must have.Flaxseeds are a product from the flax plant and are the best source of phytoestrogens. These phytoestrogens can help prevent hot flashes in the body because of their ability of mimicking natural female hormones.
You can take flaxseed in capsule form. However, you may take them along with your everyday food,. Just sprinkle a fistful of crushed flaxseeds to your soup, cereal etc.