Love eating spicy food but dread the heartburn that happens later? Popping antacids everyday? Heartburn can be a nuisance, especially when it keeps popping up at unexpected times and occasions. Not anymore. Try these natural foods that cure heartburn in a go.
Tips To Cure Heartburn
One of the most popular and frequently suggested home remedies for heartburn, milk is an all rounder. Drinking a chilled mixture of one part milk and one part water is bound to show almost instantaneous relief in heartburn. The calcium present in milk is said to act and play a major role in curing the heartburn and providing digestive relief.
Along with being good for your skin, Aloe Vera is also a wonderful treatment for your acidity problem. Aloe vera has cooling properties that play a major role in a calming down an inflamed digestive system and aiding relief from gastric troubles.
Keeping the doctor away, apples play a major role in warding away frequent heartburn attacks among GERD (gastro-esophageal reflux disease) patients. Eating even just a slice of apple shows miraculous effects in treating GERD. Now you don’t have to sleep on a heap of pillows anymore.
Loaded with lactobacilli, yogurt should be an accompaniment with meals to ward away frequent attacks of heartburn. It maintains digestive functioning and keeps your stomach healthy, reducing the chances of heartburn.
Apple Cider Vinegar
Vinegar, present in almost every household, is an exceptionally creative remedy to cure heartburn. Since vinegar is alkaline in nature, it tends to reduce the acidity inside the stomach, that’s getting on your nerves.
Coconut water has a cooling effects and is truly refreshing drink, especially for the summers. Packed with minerals and vitamins, this natural drink aids digestive relief and reduces the intensity of the heartburn to a large extent.
Sip ginger tea. Ginger is known for its positive effects on the digestive system and its efficacy in providing digestive relief. Sipping ginger tea before meals is a good idea as it keeps you prepared well in advance and prevents the occurrence of the much dreaded heartburn that makes you feel like burning a hole in your esophagus. Crush a ½ inch piece of ginger and strain the juice. Add it to your tea and notice the difference.
Making a habit to add fenugreek seeds in your meals or consuming them before meals is a wise option. Fenugreek works by coating the inner lining of the stomach and considerably reducing the chances of acidity.
Papain, a proteolytic enzyme present in this tropical fruit, aids the digestion of proteins. This acts as a buffer in stopping the eruption of heartburn. Enjoy this fruit in juices or salads.
Similarly, pineapple is rich in bromelain, another proteolytic enzyme that works in the same way and is exceptionally effective in curing cases of heartburn. Add it to your pizza toppings and salads or drink as a juice. This juicy, sweet fruit also livens up your salsas and keeps your stomach healthy.