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Natural Home Based Treatment of Back Pain
Almost every today is well aware about the problem of back pain. This problem can occur at any stage of our life. However in some cases the pain is mile while in some cases it is beyond the tolerable limit. It has become one of the most common neurological problems in recent years.
The problem is very common in people above age group of 60 and in people whose occupation involves tough physical activity or long hours sitting or standing. People prefer to go for over the counter medications to get a quick relief from the back pain, but it is mainly due to the unawareness of the side effect that a long term consumption of medications can cause. A long term consumption of these medications may lead to various other health complications.
There are a number of natural and home based treatments for back pain. These treatments are free from any type of side effect and at the same time they are cost effective also. They give a permanent solution instead of giving an instantaneous relief from the pain. Before going for any type of treatment of back pain, we should know the reason behind it, so that we can go for a right treatment. In old aged people the problem arises mainly due to the spinal contraction. Due to this contraction patient feels pain while moving.
In some cases it is due to instability of vertebra which tends to slip. The muscular and joint diseases like arthritis may also be a cause of back pain. In some cases we experience this problem if our occupation involved long hours or sitting or standing. Sedentary life style an unhealthy food also contributes to this problem. Pregnant women also face the problem of back pain.
Vitamin D is very essential for health of our bones and hence consumption of vitamin D on a regular basis avoids all the joint problems including back pain. Yoga and meditation is very helpful in avoiding back pain. Consume fresh fruits and vegetables. Go for a regular exercise and morning walk. Consumption of garlic soup and ginger soup gives a great relief from the joint problems. A gentle massage with lavender and castor oil is also very effective in case of back pain. However, in case the symptoms are persistent, you are advised to consult a doctor.