It is important that you cleanse your colon regularly in order to prevent cancer. If your diet is low in fiber and high in fats then there are free radicals in your body that are not eliminated in your waste. If these radicals collect over a long period of time they become toxic and may form cancerous growths.
Though the colon is able to cleanse itself you must help it by cleaning it once a month in order to ensure that all toxic waste is eliminated from your body. This can be done with the help of a few procedures and remedies that you can avail of at home.
Fortunately there are several foods that help to clean your colon. Foods that are high in fiber are great colon cleansers; this is because they absorb the excess oils in the body before being processed and eliminated. There are several fruits and vegetables that are high in fiber. All you need to do is go on a raw food diet once a month in order to clean your colon.
Another food that helps in colon cleansing is yogurt. The probiotics in the drink enhance the growth of healthy bacteria in the body and this helps to get rid of the unhealthy toxins in the body.
You can use a mixture of water and oil to clean your colon. Add olive oil to your salads in order to consume it in the raw state. The oil will lubricate your digestive track and eliminate all waste from your body. When you are consuming large portions of oil you must drink plenty of warm water in order to enhance the cleansing experience.
Drinking warm water in the morning also improves your bowel movements; this is a good way to clean your colon and get rid of all harmful free radicals and toxins from the region.
Prune juice contains compounds that stimulate bowel movements and improves the colon cleansing process. Combine equal portions of the juice with water in order to clean your bowels.