Sleep aids are available over the counter these days. Though these are effective in their own way most of them also cause some side effects. There are millions of people around the world that suffer from insomnia; this disorder is dangerous as it hampers almost all aspects on life.
There are several factors that lead to a person suffering from insomnia. Stress, medication, anxiety, overeating, jet lag and certain forms of medication can cause insomnia.
Natural sleep aids help one to rest well at night and prevent all forms of insomnia. Using essential oils are beneficial as they help to take care of the condition as well as prevent any side effects. These oils help to relax the senses and sleep for several hours of the day.
There are several essential oils that can be used in order to treat this condition. Lavender, chamomile, patchouli, rosemary, sandalwood, rosewood, lemon and orange essential oils help to cure insomnia.
How to use essential oils as a remedy for insomnia
There are several ways that one can use essential oils to cure insomnia. The oils are commercially available in most stores and hence it is not difficult to acquire it. In addition to this there are several stores that have a stock of aromatherapy candles and sticks.
These are the easiest ways to use the oils. Since they are already blended into the candles all you need to do is light up the aroma of your choice. It is best to burn these incense sticks or candles at night so that your body is able to benefit from the aroma and relax. You could also burn these candles while you take a bath or shower at night.
You could also use the oils in diffusers. Simply add a few drops of the oil to a diffuser and burn it in your bedroom and enjoy the aroma all night long.
Blend the oil of your choice with olive oil or almond oil and massage it gently on you temples and back. You could also massage the oils on your palms. You must use the oils before you go to bed at night. The aroma of the essential oils will help to calm your senses and prevent any disruptive sleep.