Muscle cramp or spasm is a very painful problem that almost every person goes through once at least in their life. Many people get the experience of this irritable condition mainly at night. It is very common in adults and keeps on increasing with age. However, many children also face the problem. Injuries to neck, elbow, knees, wrists, back, calf, ankle can lead to the muscle cramps.
Due to this condition, the muscles swell and become very painful. If you ignore the problem, then it can become very dangerous. You should opt for proper treatment as soon as you experience the symptoms of muscle cramps. It can help you to remove the pain and prevent the disorder from turning into arthritis.
Some causes of muscle cramps:
The muscle cramp problem mainly occurs due to dehydration, stress, electrolyte depletion, etc. Some essential things such as salt, calcium, magnesium and potassium come out from your body during exercising and leads to dehydration and thus the situation of muscle cramps may happen. Again, a long walk or too much of cycling can cause cramps in muscles. Due to muscle fatigue, muscle strain, poor flexibilities of calf muscles, overexertion, rigorous workout, poor blood circulation, deficiency of vitamin D, hormonal imbalance, poor diet and lifestyle and side effects of certain medication, the syndrome can take place in your body. Furthermore, excessive consumption of coffee, tea, drinking, smoking, etc. can also be responsible for muscle cramps.
Few symptoms of this problem:
Due to muscle cramps, the patients get severe pain in the affected parts and they are unable to move those parts frequently till the cramps last. Tenderness in the affected joints, heel and leg or sudden occurrence of pain in your muscles while lying down are the symptoms of this syndrome. If the disorder is left without any treatment, it can give rise to some other syndromes in your body such as several headache, nausea, vomiting and high sensitivity to light.
Natural remedies to heal the syndrome
Bilberry fruit is very essential for muscle cramps treatment. You should make a powder by grinding 500 mg of bilberry and take 2 tsp of this powder twice in every hour repeatedly. You should continue this for about 2 to 3 months as it has the muscle relaxant properties to heal the problem fast. Gingko biloba is another natural remedy, which helps to improve the blood circulation in your blood vessels. You can also consume the juice of gingko biloba twice in a day for about 15 to 20 days continuously as it can reduce cramp pain in a short time. You can also drink a cup of ginger juice as it can help you to get relief from swelling and pain.
Few natural teas
To relax your painful muscles, you should take ginger as it has the anti-inflammation properties to reduce the inflammation from your affected muscles. You can take it in the form of tea three times in a day for about 2 months. Again, you should take equal quantity of Cramp bark and Peruvian bark and make a powder by grinding them gently. After that mix the powder into fresh warm water and consume it twice everyday for about 20 to 40 days repeatedly as it has the anti-spasmodic qualities to reduce the spasm from your muscles. You can also prepare some tea including ½ tsp of chamomile, 1/3 tsp of jatamamsi and 1 tsp of confrey twice everyday to get rid of this syndrome quickly. To get an instant relief you can prepare another mixture by adding 1 tsp of dashmoola powder into a cup of warm tea and take it once in a week, which can help you to avoid any type of further cramps.
Some essential oils
Make a mixture of few drops of rosemary oil and peppermint oil, apply this mixture on your affected area before going to bed and wash it off next morning with fresh cold water. In fact, black haw oil can also help you to decrease the inflammation and recover the muscles in a faster way. Applying the mixture of equal amount of primrose oil and flax seeds oil on the painful area for four times daily is also very beneficial remedy for this hazard. You should also apply sesame oil for massaging the muscles to get a quick and better result. You can mix 1 tsp of pepper powder in the sesame oil and boil this mixture for 5 minutes. After straining this mixture, rub it on your affected area to heal the problem fast. Rubbing garlic oil or clove oil on your inflammatory muscles once daily is very useful in treating cramp muscles.
Heal the problem by using some pastes
Prepare a mixture of garden sage leaves and rub it gently over the affected joints to get the fastest relief. Make a paste by adding equal amount of the root powder of ginseng, sarsaparilla, poke and black cohosh and apply over paining muscles. Leave it for 10 to 20 minutes and clean it with fresh warm water. To ease the pain in your muscles you can make a paste by grinding the leaves of birches, willows, poplars and black haw; rub it on your affected part for 20 minutes and wash it off with lukewarm water as it has the natural soothing effect on the inflammatory muscles. You can also massage your cramped muscles for 20 to 30 minutes daily, with the help of another mixture including equal quantity of chamomile tea and honey and wash it off with fresh water, as it is one of best home remedies for this treatment.
At last, you should take a hot bath to get instant relief from swelling and painful muscles. Drink plenty of water for proper hydration in your body and eat about 2 bananas daily to reduce the cramps in the muscles as fast as possible. Getting muscle cramps is quite a common thing. However, you should be careful not to ignore it and take proper remedial measures. The above-mentioned remedies are quite easy and you can easily apply them. If the pain persists, consult an expert immediately.