Bronchitis is a condition that can be well described as inflammation of the bronchial tubes. The infection of the lining of these tubes considerably reduces the flow of air and oxygen into the lungs thus causing secretion of heavy mucus or phlegm. This disease is very common during the cold months of the winter.
There are several causes of bronchitis; it could either occur due to a viral or bacterial infection, or it could be triggered by certain external factors like allergic reaction to molds, dust, pollens or dander. There are two forms of bronchitis – acute and chronic.
Acute bronchitis lasts for a few days and its symptoms include hacking or dry cough, breathlessness, chest pain and headaches. If not treated properly, acute bronchitis can easily lead to chronic bronchitis, which is a condition that can develop serious health complications and interfere with your day to day life. Therefore it is important to note, that if you are suffering from acute bronchitis, your treatment process must ensure a complete recovery.
Conventional medicines are no doubt helpful in curing acute bronchitis, however natural remedies provide holistic treatment that is so necessary to avoid further complications. So here is a list of few natural remedies that you can employ to tackle the disease in its early stages.
Natural Remedies For Bronchitis
A very effective natural remedy for bronchitis is vapor treatment which you can do one hour before going to bed. To perform this treatment boil a large pot of water and add a few drops of eucalyptus or rosemary oil. Cover your head with a bath towel and inhale the steam. This treatment soothes the throat and airways and helps in discharging excessive mucus.
Gargling is another effective way to treat bronchitis as it keeps your throat free from infection. Gargling with warm water and salt helps to loosen up the mucus attached to the throat. Therefore, gargle several times in a day to get quick relief from bronchitis.
Humidify Your Room
By using humidifiers you can keep the temperature within your room moist. This releases the sputum blocked in the airways thus causing an easy discharge of mucus through coughing. Humidifying also includes a steam bath for at least 20 to 30 minutes every day. You can even take a hot bath by mixing a few drops of eucalyptus oil. The aroma of the essential oils loosens the mucus thus helping you to breathe easily.
Keep Yourself Hydrated
You must maximize your intake of fluids when you are suffering from bronchitis. Fluids help in thinning the sputum thus causing the mucus to come out easily. By fluids we mean water, fruit juices, soup and to certain extent, tea. It is better to avoid caffeine and alcohol at this time because they can make you dehydrated.
Herbal tea is helpful in easing bronchial spasms and it also assists in lubricating dry cough. You can prepare a marshmallow root tea by adding 1 tsp of honey. Being a rich source of Vitamin A, calcium, zinc, iron and B complex, marshmallow can effectively fight against respiratory problems.
Some Natural Expectorants
Ginger commonly found in every household promotes secretion of the mucus. Therefore taking ginger in any form during bronchitis can prove to be very helpful. You can add ginger to tea or just consume it with one teaspoon of honey every day. It works as a soothing agent for your throat that becomes dry due to excessive coughing.
Onion juice is a natural expectorant that clears the respiratory passage by liquefying the phlegm. Slice an onion and add one teaspoon of honey. Leave it overnight. Remove the onion and drink the juice first thing in the morning.
The healing power of the almond is known to one and all. If you are suffering from any kind of respiratory problems, take almonds in any form and you are sure to get quick relief.
Along with the above mentioned natural remedies you must also take care to avoid doing certain things that can worsen your condition. Avoid smoking when you are suffering from bronchitis and at the same time stay away from dusty, smoky and polluted places. You can do light exercises at least once in a day like walking and deep breathing exercises.
Therefore the best way to treat bronchitis is to take natural remedies in conjunction with conventional medicines, without worrying about any side effects.