Bursitis is particularly a joint injury which is caused due to inflammation of damage of bursa. As bursa is completely filled up with the fluids which is mostly found in joints as they are between the bones and the muscles.

They protect the tissues such as muscles, ligaments etc. They occur mainly on elbows, knees, hip, ankles, shoulders, toes etc. These type of disorder or injury is very much experienced by sports people and people who are indulged in heavy or physical hardwork as lifting of bags. Some of the symptoms are swelling, pain, and tenderness in the area affected.

Various treatments are there can get rid from this problem. you can also experienced that feet changes the shoe. As bursitis are also caused by improper fitting of shoes. Ice pack also gives you instant relieve on the area affected as it can bring down swelling and pain. Take two tbsp of crushed potatoes soak it in bowl for whole night then drink the water with empty stomach in the morning. For removing swelling vitamin B12 has a significant role. Eat food which is rich in magnesium such as the green leafy vegetables. For bursitis you can also take sea water in your health drinks.