Celiac disease is a genetic disease and is hereditary in nature. It gets passed on from one generation to the next. The small intestine gets affected due to this disease. People who have this disease are unable to absorb a protein called Gluten. Gluten is present in all wheat based products, rice, grains, cereals and pasta products as well. It therefore becomes difficult for people with this disease to live normal lives as they have to be extra careful with the kinds of foods that they eat. Though it is tough there are a few steps that you can observe incase you suffer from this particular disease.
Avoid eating foods that have high contents of the Gluten protein in them. While shopping pay close attention to the labels on the items that you purchase. Make sure that the ingredients are Gluten free and if you are in doubt ask to verify. Wheat, barley and rye also contain substantial amounts of gluten in them. Gluten is also found in other wheat based products such as pasta and bread. Modified food starch, hydrolyzed vegetable protein and many extenders and fillers contained in processed foods also contain gluten in high quantities and should be avoided. In most cases nutritional supplements may be required. Consultation with a medical professional is important and should be done regularly.
It is also important to be able to recognize the symptoms of Celiac disease and keep updated about ways to manage and treat Celiac disease. This disease can cause bloating and gas accompanied by severe abdominal pain. Diarrhea or constipation, nutritional deficiency or unexplained loss of weight may be noticed in people who suffer from Celiac disease. Fertility problems, depression, weak teeth and bones and fatigue could be some of the long term symptoms caused by Celiac disease.
In order to control issues with gas and diarrhea you must drink plenty of water. This will help to ease the discomfort that you experience. In order to take care of weak bones and teeth you must include plenty of calcium in your diet. A glass of milk and other dairy product will help to meet your daily calcium requirement.