Having sore testicles can be one of the most inconvenient and crippling problem. It is a prominent indicator of a serious health issue apart from making daily activities like standing, walking and sitting unbearable. If you are suffering from this it is advisable to seek proper medical attention from a doctor. It is easy to identify sore testicles, obviously if they hurt then they are sore but it is very important to diagnose the reason as to why they are sore and bleeding. Are the testicles hot and swollen to the touch or does the swelling feel like a lump due to a fall or an accident. In any case, you should look for medical attention.

There are a few steps that one can take to avoid getting swollen testicles. In case you exercise regularly and have noticed that the swelling has started then determine which exercises you perform that put pressure on the testicles and avoid those exercises. Avoid lifting and kind weights as this would only exert pressure on the lower body causing more pain.

Sometimes long bike rides or cycling can also be causes for swollen or bleeding testicles therefore avoid the same. If that is not possible remember to take frequent breaks while riding. Try replacing the seat with a more comfortable and wider seat. Also wear clothing that is porous and clothes that will allow the skin to breathe. Avoid wearing tight or body hugging clothes. Avoid wearing materials like rayon and nylon instead adopt for natural fiber.

Since you are in pain getting into physical activities should be avoided and it is very likely that your sexual appetite would decrease while you are healing. In case you have kids and indulge in impact sport wearing a protective cup would seem like a good idea to protect your sensitive areas.
Very often serious medical conditions are exposed as a result of sore and bleeding testicles it is therefore important that you contact a doctor even if the cause of injury is a fall.