Joint pain is one of the most common problems among modern people. Causes of joint pain can be many – arthritis, rheumatism, inflammation, old injury. Whatever may be the cause joint pain affects our normal movement.
Being fade up with joint pain and to get the quick relief people most of the time take help of the medicine. But regular consumption of medicine for a long time may harm the body. So choose the natural way to keep the pain under control and to stay healthy.
The first and foremost thing to control joint pain is drinking adequate water. Water helps to flush out the toxins from the body. It also helps to prevent the joint from getting dry. Lots of fluid is necessary in our body. That is why eat soups, juices in large amount. Eat fresh fruits and vegetables in large amount. They are the good source of water as well as minerals.
Food contains large amount of calcium is needed to prevent joint pain. Calcium is one of the main content of bone. Calcium makes bone strong. So drink adequate skimmed milk and good amount of yogurt everyday.
Few home remedies are very effective and bring a quick relief in joint pain. Boil some seeds of green papaya and drink that water thrice daily. It starts to work within three weeks. Garlic is very effective to lower down any type of pain.
Eat one clove of roasted garlic everyday and you will get relief from joint pain. Raw garlic is also good for joint pain. Take some 4-5 clove of garlic and fry it in the spoonful of butter. Take that with your meal. Your pain will go away within few days.
Mix ½ teaspoon of turmeric powder in warm milk and drink that. Everyday drinking of this mixture helps to kill not only the joint pain but also any type of body pain. Cherry is also good to remove pain. Crush few cherries and strain the juice. It helps to remove joint pain. Mixture of carrot juice and lemon juice into 1:1 ratio is the good medicine of joint pain.
Other than the diet everyday exercise increases the flexibility of joint. Exercise also helps in blood circulation in whole body and keeps the limb fit. Pour hot water on joint pain. Massage hot garlic oil on pain and get the relief.