Maintaining a normal blood pressure as we all know is very important for the proper functioning of our body. Therefore, let us first understand what blood pressure is. Human circulatory system works when the heart pumps out blood, which is then carried all over the body through vessels called arteries. Blood pressure is referred to the thrust or the force that is applied by the circulating blood on the walls of the arteries.
Depending upon your lifestyle the blood pressure could fluctuate; it could be either high or low. Both these conditions have a role to play as far as your health is concerned, albeit negatively. Low blood pressure could lead to poor circulation of blood, chronic fatigue, dizziness and in extreme cases even fainting. High blood pressure or hypertension could cause kidney failure, heart attack, strokes etc.
Therefore, it is very clear that if left untreated blood pressure can be hazardous for your health. Conventional medicines are commonly used as a cure for this disease. However it does nothing to eradicate the disease totally. Medical experts today are recommending treatments based on natural remedies, not only to control the symptoms of this disease but also to treat the underlying causes.
Natural Treatment For Blood Pressure
Change your dietary habits as soon as you are diagnosed with blood pressure. Spicy and fatty foods as well as foods prepared in refined sugar and caffeine should no longer be a part of your diet. These foods act as drugs for your body as they slow down your system to quite an extent.
A feeling of overload engulfs you as soon as you consume these foods and is therefore dangerous especially for your cardiovascular system. To maintain a healthy blood circulation it is important to flush out all the toxins from the body. Occasionally you can go on a 24 hour detoxification program which involves a totally natural liquid diet for one day.
Foods To Consume
People diagnosed with high blood pressure must have fresh fruits and vegetables, low fat dairy products, sprouts, nuts, raisins, baked fish and potatoes. A glass of carrot juice works wonders for high blood pressure as it is a rich source of calcium, phosphorus, magnesium, potassium, iron and vitamin B complex.
The importance of detoxification is well known as far as high blood pressure is concerned and this can be achieved by consuming potassium in the form of liquid. This liquid can be prepared by extracting the juices of carrot, spinach, celery, parsley and sea greens. A glass of apple juice mixed with one packet of sun chlorella granules is also helpful for removing toxins.
Potassium deficiency is also responsible for low blood pressure. So follow the above mentioned procedure to prepare a potassium broth and consume it regularly for one month. In between lunch and dinner you can have a salad made of green leafy vegetables like broccoli, peas, sea greens, onions and carrots. This salad is essential to maintain a healthy blood pressure as it contains ingredients that help to alkalize your body.
To strengthen your blood vessels you can have one glass of pure pineapple juice everyday with dinner. Pineapple juice is filled with bioflavonoids which can even help to boost your metabolism. The therapeutic quality of garlic cannot be overlooked when it comes to blood pressure too. Consume 1 or 2 cloves of garlic every day before going to bed. This will help to normalize your blood pressure.
Exercise plays a vital role in stabilizing your blood pressure, so don’t shy away from them. Being overweight can create several health complications and that includes your blood pressure too. Therefore, your first priority should be to reduce your weight. Devote at least 30 minutes of your day to exercise. Aerobic exercises strengthen your heart and thus enable it to pump more blood effortlessly. Brisk walking, jogging, swimming and cycling are some very popular aerobic exercises.
Deep breathing exercises and meditation are also essential as it reduces the stress factor which contributes significantly to high blood pressure. The different techniques involved in meditation like concentrating on a particular word or phrase can be very helpful for the treatment of hypertension.
Irrespective of the type of blood pressure you are suffering from, i.e. it could be either high or low; both these conditions have the ability to make life uncomfortable if not checked on time. The above mentioned treatments through natural remedies are the best way to tackle blood pressure.