Although testosterone is mostly associated with men, it is also present in women, reptiles, birds, mammals, etc. In women, however, testosterone is present in minute amounts. Testosterone in men is responsible for muscle mass, libido, bone density, strength, sex organ development, sperm production and other secondary sex traits such as beards and voice deepening, and erection frequency.
Testosterone levels in men can be safely increased by including certain healthy foods in the diet and giving up smoking and alcohol. Here are mentioned some foods and herbs that would increase testosterone levels in a natural way.
Natural Treatment For Low Testosterone For Men
This particular plant, native to Amazon, functions like testosterone and thus increases aggressiveness, muscle mass, libido and erectile function.
Low testosterone levels in men can be the result of erectile dysfunction. Vegetables such as cauliflower and broccoli contain L-Arginine that regulates flow of blood to the penis and hence treats erectile dysfunction.
Horny Goat Weed
True to its name, horny goat weed increases testosterone levels and improves sex drive. It also improves thyroid health which again enhances sex drive. A few pinches of this amazing herb on food work wonders and it does not have side effects that expensive testosterone therapies have.
This virility-increasing remedy has been in use since time immemorial. It contains steroidal saponins that function as testosterone.
Ginseng increases stamina and vitality and bestows both men and women with longevity. Ginseng is one of the most recommended natural remedy among people above 40 years of age.
He Sho Wu
This herb, native to China, is known as fo-ti or shou wu in North America. It is a great natural way to increase testosterone levels in men. This herb increases fertility, longevity, energy and vitality.
Also named as puncture vine, tribulus terrestris increases testosterone production in men.
This is the name given to yohimbe tree’s extract and is native to Africa. In Africa, Yohimbine has been in use since ancient times as an aphrodisiac. Yohimbine forms a major ingredient in most supplements fighting impotence. Its effect is felt within 30 minutes and it lasts for up to 3 hours.
This herb, native to South America, improves the functioning of endocrine system by nourishing hormonal glands and hence empowers the testes so as to produce ample testosterone. It improves vitality and energy levels in men.
Like Muira Puama, Catuaba bark is also a herb native to Amazon. It has been used by the natives of Brazil to increase sexual stamina as well as libido. This herb increases sex drive and semen volume and elevates mood. With low toxicity, this herb has less known side effects.
Another name for Mucuna Pruriens, Velvet Bean is an aphrodisiac that improves testosterone production in men. Hence, it also increases muscle mass by stimulating growth hormone. It has been in use in India and Brazil for increasing libido and sexual drive since ancient times.
This flowering plant, native to Malaysia, helps the men’s body procure more testosterone in a natural way. Some other foods that increase testosterone production are salmon, raw oysters, asparagus, avocado, damiana, bananas, figs, celery, liver and pine nuts.
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