Osteoporosis is a condition where the bones loose density and they get brittle. This condition is very common in women. Women complain of this condition post pregnancy and after menopause. If this condition is not cared for it can lead to bone fractures and long term bone damage. By making simple changes in your lifestyle and your diet you will be able to control this condition naturally. Preventing this disease can be life altering and you may be able to save yourself a lot of pain.
A balanced diet will save you from a lot of pain. If your diet is rich in fats, salt and junk food you will need to make a few changes. Caffeine, alcohol and aerated beverages like energy drinks are bad for your bones and your teeth.
If you consume these in huge amounts then you will need to change your diet quickly. Remember foods green leafy vegetables like spinach, lettuce and broccoli are rich sources of vitamin K and calcium. These vitamins protect your bones and keep them free from fractures and other disorders.
Drink a glass of milk and have calcium supplements in order to get adequate portions of calcium in your diet. However you need to consult your doctor before you start consuming calcium supplements in order to avoid a calcium overdose.
Besides focusing on your diet you also need to increase the amount of physical activity. Exercising for a few minutes daily will help to increase your stamina. It also helps to increase the strength in the bones. A cardio workout helps to prevent illnesses and also keeps the bones strong and prevents fractures and brittleness.
Stress also plays an important role in the cure of this condition. If you lead a stressful life you need to take precautions and reduce your stress levels.
The treatment and cure for a person depends on a variety of factors. It is very important to visit a doctor and get a diagnosis of your condition in order to prevent the condition from getting worse.
Timely treatment is the best cure for this condition. Though in some cases home remedies and changes in diet prove to be useful there are a few cases that need a proper medical diagnosis.