Ulcerative Colitis is a chronic disease that attacks mainly the inner side of the large intestine (colon) and the rectum. Rectum is affected severely, which leads into many problems like frequent diarrhea followed by bleeding. It also damages the colon, which swells, becomes red and eventually gives rise to ulcer. People suffering from this disease, face severe pain in their abdomen, have unnecessary weight loss and mood swings. It is always a safe solution to choose herbal or natural treatments in order to get relief from this disorder. Some of the vital remedies are given below.
Importance Of Diet:
Ulcerative colitis can only be controlled by following a proper diet, having all the nutrients required. You should go for a diet comprising of alkaline foods, as too much of acid only produces toxins in the system. Certain foods are very efficient in cooling the inflammation, repairing the wounds and enhancing the immunity system. These are:
• You should drink 1-2 litres of water as it will flush out the acid.
• Consume a lot of Vitamin-c rich foods like spinach, capsicum, parsley, strawberry, oranges, etc. and foods having antioxidants like Brussels, carrot, garlic and Soya products. This will help in repairing the damaged tissues.
• Consume a lot of Dietary fibers like whole grain and omega-3 fatty acids rich foods like cod, salmon, tuna, olive oil, etc. This helps to stops the frequent diarrhea.
• You should eat foods, which contain EPA and DHA like flax seeds, dark-green vegetables like mustard green, collard green, etc.
There Are Certain Foods That Should Be Completely Restricted. These Are:
• Avoid foods having high proteins like red meat, frozen foods, and omega-6 rich foods like eggs, nuts, etc. as much as possible. This increases the rate of infection.
• You should also avoid foods, which transforms into sugar, like carbohydrate containing foods (rice, white flour), sweets and alcohols. Sugar compounds do not allow the wounds to heal fast.
Therapy To Reduce Stress And Pain:
Excessive stress is very harmful for people suffering from this disease. It makes the infection even more complicated and difficult to heal. Therefore, some kind of training is necessary to reduce every day’s stress and tension. For example, deep meditation and yoga can be very relaxing.
Some mild exercises and breathing exercises can also be practiced to calm down the pressure and solve other physical problems like gastric problems, diarrhea, stomachache, etc. These are entirely natural, safe and can be practiced by anybody. Acupuncture is a great natural process, which reduces the abdominal pain and relaxes our mind. It is a mystical exercise, where some needles are inserted within your body, and your pain reduces like magic. It is recommended to always go to a very professional and knowledgeable person for this treatment.
Use Of Herbal Oils:
Aloe Vera gel and evening prime rose oil is believed to heal this disease to a certain extent, as both of these oils have good anti-inflammatory action. Consuming the juice of their extracts gives great relief from the pain caused by this infection. It is very safe and easily accepted by the body.
Use Of Folic Acid:
People suffering from ulcerative colitis tend to have colon cancer at later stage. That is why; you should take in folic acid containing foods like spinach, peas, etc. These days, Folic acid tablets have come in the markets, which can be consumed in order to reduce the risk effectively.
Use Of Fruit And Seed Extracts:
Some fruits and seed extracts are very useful for healing the disease. For example, Coconut is one such fruit, which has lots of vitamins and minerals and can reduce the symptoms effectively. It also protects against the growth of cancer. The pure form of coconut oil is used for cooking. A mixture of coconut oil and water, if rubbed on the abdomen, reduces pain.
Another fruit extract, very essential for the treatment, is Bromelain. It is a type of protein digestive enzyme, extracted from pineapple stem, that helps cure ulcer and gives relief from acute pain. It also removes the harmful toxins present in the intestine. Phyllium seed extract is very effective for lubricating the inner layer of the intestine and also reduces swelling. It has digestive fibers which are supposed to give best results for curing frequent diarrhea.
Use Of Other Herbal Extracts:
Herbs are the basis of any natural treatment, and this case is no exception. There are many essential herbs available in the herbal medicine shops, which can cure this disease. Some of the important ones are discussed below:
Boswellia is a type of herb, which takes part in curing ulcerative colitis. It is a type of resin extracted from the bark of the tree and controls the reaction of the chemicals responsible for the pain and inflammation. It is very safe and do not cause any kind of irritation. It is also found in tablet form and so can be consumed as per requirement.
Another tree bark extraction is slippery elm bark extract. It is effectively used for treating this painful infection, as it has a huge aggregate of mucilage. It forms a layer over the ulcer throughout the intestine and prevents further damage of the layers.
Ginger and Turmeric are very useful herbs for treating ulcerative colitis. They are very easily available in the markets. Both of them act as a very good natural antiseptic for repairing the damaged cells of the intestine or rectum. It also gives relief from abdominal pain. You should use these herbs in your daily cooking. You can also extract the juice of these herbs; mix with honey and drink early in the morning.
Some other herbs that are used to rectify this disease are calendula extract, tea tree oil, marshmallow herb, sea buckthorn, etc. Natural remedies can be very efficient for the treatment of Ulcerative colitis, but you should always consult a doctor before consuming any medicine.