Ed or erectile dysfunction occurs when the male reproductive organ is unable to achieve an erection or to maintain it. This impotence is of two kinds: one is psychological which generally occurs due to stress, depression, nervousness, relationship problems and extreme anxiety regarding performance, the other is organic impotence which is caused by certain diseases like diabetes, heart stroke and Parkinson’s disease, nervous disorders where the brain is unable to respond to sexual stimulation and reduced blood flow to the penis.
Men who face this problem feel highly inadequate and incomplete. Because of the social stigma attached to it, they are most reluctant to reveal their problem and try to remedy it. However there are several natural remedies which can increase the sperm count, raise the testosterone level and increase sexual desire and performance.
Tips To Cure Erectile Dysfunction
Trachyspermum ammi has innumerable medicinal uses in ayurvedic medicine. It is full of essential minerals and vitamins and has huge amounts of antioxidants which not only purify the blood but also stimulate the circulation and keep the blood vessels strong and healthy.
It is a powerful detoxifying agent which energizes the nerves and increases virility. Grind ajwain to a fine powder and store it in a jar. Heat one tablespoon of ghee in a pan and add two teaspoons of ajwain powder to it. Mix some sugar and chopped almonds with the ajwain and eat this mixture every morning.
Garlic is a potent remedy for erectile dysfunction. It is high in antioxidant properties which remove all the harmful toxins from the body and detoxify it. It boosts the blood circulation and increases the sexual energy. Chew three to four cloves garlic every morning on an empty stomach.
Walnut is rich in iron, zinc, potassium, linoleic and alpha-linoleic acids and proteins all of which are very beneficial for erectile dysfunction.
Its most active ingredient is arginine which is an amino acid and which gets converted into nitric oxide as soon as it is absorbed by the body. This nitric oxide dilates the blood vessels and increases the blood flow to the penis. Eat seven to eight shelled walnuts every morning on an empty stomach.
In ayurvedic medicine poppy seeds have invaluable healing and curative properties. They act as a tonic which provides vital strength to the sexual organs and enhances their functions. They are full of analgesic, aphrodisiac and sedative properties which relax the tensed muscles and nerves and promote rapid flow of blood to the penis.
Soak one tablespoon of poppy seeds overnight. In the morning grind them to fine paste and mix the paste into a cup of warm milk. Add two teaspoons of honey and drink this mixture every morning.
Onion the humblest of all vegetables is full of innumerable healing and curative powers. Its particular flavonoid known as quercetin is a powerful antioxidant which not only prevents damage to the cells and tissues but also boosts immunity, sexual stamina and sexual performance. Eat lots of raw onions with salads everyday.