When the thyroid gland does not produce sufficient amounts of the thyroid hormone known as thyroxine, for the need of the body it is known as underactive thyroid or hypothyroidism. The thyroid gland is situated in the neck in front of the windpipe and it is chiefly responsible for producing the thyroid hormones which are needed for the metabolic functions in the body. These hormones also control the usage of energy stores in the body.
When there is a scarcity of these hormones there is weight gain, slow heart rate, extreme fatigue, lethargy, loss of appetite, weak and sore muscles and an enlarged thyroid gland. The most common causes of this of this disease are iodine deficiency, inflammation of the thyroid gland and autoimmune thyroiditis in which the autoimmune system produces antibodies which attack the thyroid gland and hinders the production of thyroxine.
5 Natural Remedies For Underactive Thyroid
Walnuts are extremely rich in zinc, iron, potassium, and proteins which provide vital health to the body and its organs. They are especially rich in selenium.
which is a powerful antioxidant and which not only protects the body from harmful free radicals but also corrects the erratic function of the immune system and enhances its function. Eat four to five walnuts first thing in the morning, everyday.
Garlic simply abounds in multitudinous healing and curative powers. It is a panacea for all types of ailments. It is the most natural and effective remedy for underactive thyroid because of its powerful antioxidant properties which help to rebuild the immune system and help it to function properly. Swallow three cloves of garlic with some warm water first thing in the morning, everyday.
Underactive thyroid is caused by iodine deficiency so it is very important to have adequate amounts of iodine for the proper functioning of the thyroid gland. Include foods in your diet that are rich in iodine.
Foods such as fish, tomatoes, asparagus, seaweeds eggs and oats have iodine in abundant amounts so eat these foods everyday. You must use iodized salt instead of regular salt and if you can use sea salt then there is no need to worry about iodine deficiency.
Fish oil has a large number of nutritional and medicinal values which take care of a number of diseases and ailments. It is an excellent source of omega 3 fatty acids which are natural antioxidants and which give a tremendous boost to the immune system. It is also rich in iodine which is crucial for the proper functioning of the thyroid gland. Take one teaspoon of fish oil once in the morning and once in the evening daily.
Onions have huge therapeutic uses. Besides being rich in antioxidants they are also rich in selenium which is extremely vital for the proper functioning of the immune system.
If the immune system functions well the thyroid gland too works well. Grate one big onion and squeeze the mass to extract its juice. Drink this juice twice daily. In addition to this eat raw onions with salads as much as possible.