Yogurt is a creamy concoction of bacteria that has proved to be a healthy staple snack. It is a popular snack with dieters and has been popularized as one of the of the healthiest diet options. While its nutritional benefit speaks volumes for the dessert, it is also known to be effective in the cure and prevention of cancers. It is an excellent source of calcium, protein, riboflavin and B12.

Some of the bacteria present in the yogurt is beneficial in the prevention and cure of yeast infection in males and females. Yeast infection is caused by a fungus that thrives in the vagina and multiplies causing a burning and itching sensation.

Yogurt is also effective in the treatment of food poisoning. Eating yogurt helps to increase the white blood cells and strengthens them to fight off the disease causing germs.

Yogurt is also known to be effective in fighting ulcers as it helps to clear toxins from your body. The cooling property of the yogurt is known to be effective in killing the ulcer causing bacteria and keeping it under control.

It has the ability of break down the lactose in your body; thereby ensuring the health of your intestines.

There are 3 types of yogurt namely full fat, low fat and skimmed the latter is for those who are trying to reduce cholesterol. Eating skimmed yogurt is beneficial as you gain all the benefits of the dessert without actually adding a pound. It is important to remember that yogurt does not add to your cholesterol levels; however it helps to increase the production of the healthy bacteria in your body.

To add more yogurts to your diet you can start off by swapping your regular desserts with a bowl of yogurt with your favorite fruit. Replace salad dressings with yogurt. Use it to marinate your meats. Yogurt makes an excellent dip to go with chips and tortillas.