Celery has not gained popularity in food preparation; however it is still added to alcoholic preparations. Though research has not been able to prove it; celery is beneficial in reducing high blood pressure and in the fight against cancer. Since it has almost zero calories it can be added to all food preparations according to your choice. Since it is a high source of calcium; it helps to calm nerves and reduce sleeplessness. It helps to flush out toxins through the urine; thereby helping in the detox process.

Celery is known for its anti oxidant properties. It helps the kidneys by reducing inflammation. If you suffer from high blood pressure of dizziness and ache sand pains in the joints then you must drink a blend of green apple and celery juice. This offers instant relief and reduces blood pressure as well.

For cure against rheumatism blends equal portions of carrots and celery to form a smooth consistency and drink it in the morning at breakfast time. Those suffering from diabetes must blend celery with parsley and carrots and have a glass of the juice at meals times. Two glasses a day will keep your blood sugar in check. In order to take care of constipation and regulate bowel movements you must blend celery with apples and carrots to form a thick juice and drink this once a day. You will experience smooth and regular bowel movements within a few days. In the case of constipation, drinking a glass will give you a clear bowel in a matter of minutes.

In the case of fever, hay fever or influenza you need to blend celery till it is smooth and clear to drink. You can add spices like cardamom powder, cinnamon or salt and pepper to the juice and drink. In case you like to drink it sweet, add honey to the juice. This will help to keep the juice down. In the case of fever of any sorts; you must drink the juice once daily till the body temperature reduces and normalizes.

Celery can be added to salads and soups and even sandwiches on a daily basis in order to remain healthy.