Start the day with an egg and you will be well on your way to an energetic day. I believe in this. Eggs are a great source of protein and they pack a punch. In addition to protein they are also a great source of vitamins and minerals. The yolk of the egg contains high amounts of fats and hence most people choose to avoid consuming it.

Since they are a huge source of fats, they are indirectly a great source of amino acids. This helps to fight various forms of cancer and prepares the body to fight against common ailments like fevers and common colds. Eggs are known to be effective agents that promote health of eye and prevent diseases like cataracts and pink eyes. Eggs are a source of vitamin D, that which helps to promote healthy and strong bones. Thus eating eggs regularly helps to fight against osteoporosis. The high phosphorus content helps to promote the growth of strong bones and teeth. Eggs are also known to be effective in the prevention of certain types of cancers; breast cancer being the most prominent type. They also help to maintain luster and texture of nails and hair.

Since eating an egg satiates your hunger, you tend to stay away from food for longer periods of time; thus we can conclude that eggs help you to maintain your weight. They also help you to stay healthy and fit.

Beyond eating an egg, it is used in various beauty regimes for people of all ages. Infants are massaged with egg to give their complexion a healthy glow, while egg is used in various beauty treatments. As a cosmetic it helps to tighten the pores of the skin and reduce the production of oil on the surface of the skin. It helps to remove excess hair from the facial skin if used as a facial scrub and it also used to soothe the skin in the case of sunburn. You can use the yolk of the egg along with milk as a conditioner for your hair; the results are fabulous.