Nutritive Value of Spinach

Spinach is one of the best methods to prevent cancer. There are 13 different flavonoid compounds in spinach and these form antioxidants that help to fight against and prevent cancer. It can effectively help to fight against stomach and skin cancer and research states that it can effectively reverse breast cancer. It is also known to prevent and cure prostate cancer.

By eating spinach you also prevent arteriosclerosis. When you consume a variety of saturated fats, they clog your arteries and harden them. This causes your arteries to not be able to function well. In order to prevent this you must eat spinach regularly. If you are diabetic then eating spinach regularly helps to stabilize your blood sugar levels. Certain studies have proved spinach to be one of the vegetables that prevent aging. Since it is a source of Vitamin K; it aids the formation of the substance that your body needs to form blood clots.

Spinach is also a source of calcium. This helps to strengthen your bones and teeth and prevent osteoporosis in later stages of your life. It is also a source of folic acid and fiber and other nutrients. The fiber content of the vegetable ensure that you have regular bowel movements and this helps your overall health as well as it ensures that you have healthy glowing skin.

How to include spinach in your diet

Spinach can be eaten raw or cooked. It can be added to salads and soups and needs little to no preparation time. Stem the spinach in order to retain all its nutrients or sauté it with olive oil for a few minutes. You will benefits from the green vegetable just like Popeye the sailor did. Add chopped spinach to your sandwiches for an extra crunch. You can also add spinach to your dip for your crackers and chips. You can also add it to your morning omelets and frittatas.

You can buy frozen spinach but the fresh variety is a better option. If you are eating the frozen variety then make sure that it is thawed and drained completely.

This entry was posted in Diet.