Obsessive Compulsive Disorder – Natural Treatments

Obsessive compulsive disorder (OCD) is anxiety disarray that is typified by intrusive thoughts that generate anxiety by repetitive behaviors aimed at reducing anxiety or by a combination of such thoughts and behaviors. This disorder has its own main characteristics obsessive thoughts and ideas that are often accompanied by compulsive behaviors and actions, often designed to ward off obsessive thoughts.

Some of the symptoms are frequent and relentless ideas, thoughts and images that are often experienced as senseless and difficult to control, efforts to ignore or hold back these thoughts or to neutralize them with another thought or action, the individual’s knowledge about his thoughts and ideas as the creation of his mind, yet finding them impossible to resist.

Natural remedies for obsessive compulsive disorder:

St. John’s Wort: According to recent studies, it has been proven that St. John’s Wort is successful in treating an obsessive compulsive disorder. Though the herb is available in the form of tea or tincture, it should be taken in the form of the capsule to treat the disorder as the dried herb in the capsule is more effective. 450 mg of St. John’s Wort should be consumed twice daily when the stomach is empty and then 8 oz. glass of water should be drunk in order to soften the shell of the capsule so that it dissolves in the stomach quickly. One have to wait for 12 weeks or more to see the results.

Valerian Root: Valerian root has been touted by many to be a wonder herb. Historically, this herb has been used to treat nervousness, insomnia, anxiety, and heart palpitations. Presently, this herb is recommended by many for treating other conditions like obsessive compulsive disorder, depression and other disorders. It helps in sleeping better and reduces anxiety and daytime drowsiness after its use for a few weeks. Besides it is not addictive and can be used for a considerable period of time.

Vitamin B12: In many cases of obsessive compulsive disorder, vitamin B12 deficiency has been found in most cases. The deficiency of this vitamin can cause or worsen this condition as it is important for psychological and biochemical processes as well as normal cell activity. Increasing the level of vitamin B12 in the body can help the symptoms of OCD to subside.