The disorder that is caused by the uncontrollable eating of food causing the excessive gain of weight and obesity is called as overeating disorder. Excessive eating of foods is a widespread problem of many individuals throughout the world.
This disorder is a regular and uncontrollable habit. People suffering from this disorder have a tendency to overeat when they try to cope with stresses, problems of life as well as any other negative thoughts and feelings but they unaware of the fact that this overeating makes them experience all the more worse.
One of the main problems that all the individuals suffering from this disorder experience is overweight problem. With the problem of overweight, other problems like depressed feeling, low self-esteem and anger also accompanies.
However, the good thing about this disorder is that overeating disorder can be easily cured and hence there is no need to worry for the sufferers. There are a lot of natural ways of treating the ailment and here are some of them:
Curing problems: Since all of us now know that certain problems or stresses of life can lead many people into overeating so as to feel themselves better and stress free, hence in order to stop overeating, the cause of the stress has to be identified and dealt with properly.
Therefore the stress areas are the ones that are vital and should be dealt with properly and one can easily experience the overeating disorder solved effortlessly.
Well-wishers: Overeating disorder is caused depression. Whenever the sufferer is depressed he should be alert and must not allow the mind to concentrate on the eating of food. Instead he should talk about the cause of depression to his friends and his family.
This would help him to relieve his tension. He can also try to cultivate any kind of hobby that would take his mind away from any sort of depression.
Slow eating: It takes about 20 minutes to send the signal to the brain that the stomach is full. Hence slow eating gives time for the brain to understand that the stomach is full before committing overeating.