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Practical Tips to Enhance Your Memory
There is plenty of information available which deals with what you need to eat to stay healthy. There is also information available on what exercises you need to do to get a good physique. A lot of information is also available on the steps that you need to follow to help you lose weight. Almost every part of your anatomy has been covered and dealt with in detail apart from the most crucial part of your being – your brain and the power to remember things. So what can you do to help ensure that your brain is healthy and performing at its best? What steps can you take to help improve your memory?
As one ages people tend to start forgetting things easily. Appointments get missed, birthdays and anniversary dates are forgotten and the list goes on. This can be quite unnerving and could also lead to unwanted problems and complications.
To develop muscles that are healthy and strong you exercise regularly. In the same manner to make sure that your ability to remember does not deteriorate you need to exercise your memory regularly and provide it with what it needs to function properly.There are a few practical things that you can do to help you improve your memory.
To make sure that mind and memory stays healthy it is imperative to ensure that it gets the proper nourishment that it requires.A healthy diet not only benefits your body but it also benefits the mind and your memory.
The functioning of the brain depends on oxygen which is carried to it by the red blood cells. Red blood cells are developed from vitamin B and you should therefore ensure that your diet contains the adequate amount of these vitamins.
Folic acid, vitamin B6 and B12 primarily help in the development of red blood cells and can be obtained from fruits such as strawberries, melons and citrus fruits. Soy beans, black beans, legumes, broccoli, spinach, asparagus and dark leafy greens are also a good source for vitamin B.
Apart from vitamin B there are some other vitamins such as beta carotene, vitamin C and E which also help improve memory. These vitamins act as antioxidants and help neutralize free radicals thus improving the flow of oxygen. Omega 3 fatty acids are essential to maintain a healthy and good memory.
A good source for this vitamin is fish and walnuts. If you don’t eat fish then you can get a healthy dose of omega 3 fats from supplements that are available over the counter. Older adults who are prone to a vitamin B12 deficiency should ensure that they have plenty of fish to help obtain adequate quantities of this vitamin.