Prevent Premature Aging

In order to prevent premature aging you must keep your skin well hydrated. Well moisturized skin is elastic and this helps to prevent the skin from wrinkles and fine lines. In order to maintain the elasticity of the skin you need to hydrate it internally as well as externally. There are also certain changes you will need to make in your lifestyle in order to improve the elasticity of the skin.Smoking causes premature aging. It also causes the skin to get dehydrated. This leads to wrinkles and lines forming on your skin. In order to prevent this you will need to avoid smoking. Second hand smoke has the same impact on your skin as first hand smoke so avoid being around people who smoke or areas dedicated to smoking.

In order to hydrate your body internally you need to drink plenty of water. Water is the best form of hydration; it offers your body natural minerals and it also eliminates toxins from the body. This paves the way for a healthy glowing complexion. Avoid drinking beverages that are high in sugar content or those that are caffeine based.

Eat fresh fruits and vegetables daily. The natural water content in these fruits and vegetables increase the water content in your body.

It is important to protect your skin when you are out in the sun. Wear a hat and sunglasses to protect our head and your eyes. Use a good sunscreen lotion on all exposed parts of your body; this will prevent your skin from getting dehydrated. Over exposure to the sun leads to wrinkles and lines forming on your face thus using a protective lotion when you are in the sun will help to prevent premature aging.

Use a good moisturizer on your skin at night. Thick creams are best for the night while lotions work well in the day. Choose a vitamin E or B based moisturizer for your skin. Almond oil will help your skin as it increases elasticity and promotes cell renewal.

Use a humidifier in your room at night in order to maintain the hydration levels in your skin; this prevents dehydration.

Use natural products on your skin and avoid using too many chemicals. Use simple products that enhance your natural beauty. Keep your skin care routine natural.