Diabetes is a life altering disease. There are 2 types of diabetes; type 1 and type 2. Type 1 diabetes cannot be prevented as genes play a large role in the condition; however type 2 diabetes is controllable. This form of diabetes is caused by high stress levels, poor diets and lack of exercise. In this type of diabetes you body stops using insulin and this increases the sugar content in your body. If you have type 2 diabetes then you will need to inject yourself with insulin daily. There are several precautions you can take to prevent this condition; if you are already suffering with this condition then these tips will help you to keep your blood sugar levels under control.
There are 2 factors that you need to watch carefully in order to keep your blood sugar levels under control; your diet and exercise. It is important that you eat well balanced meals so that your body gets all the minerals and vitamins that it needs to function well. Avoid eating refined sugar and fatty foods. Limit your consumption of salt also.
Ensure that you speak with your dietitian about the right amount of food that you need to eat and your portion sizes. Follow the diet plan that you doctor prescribes as it will be based on your body weight and age.
Your body requires water in order to function and hence you must drink plenty of water. Though you may be accustomed to drinking beverages you must keep in mind that these contain artificial flavors and sweeteners that have adverse effects on your health. Water has zero calories and hence you need to drink it in order to hydrate your body. Another benefit of water is that it reduces hunger and in this way it prevents you from increasing your sugar levels.
It is essential that you maintain a healthy body weight; avoid gaining too much weight. This will help you to control your blood sugar levels. In order to maintain your weight you must exercise regularly. Walking for 30 to 45 minutes daily is very important. You could also practice yoga, aerobics or try swimming or cycling in order to loose weight.