Aging or getting wrinkle on skin is a natural process. You can not stop that completely. But what you can do is, you can slow down its pace. Through proper diet and exercise you can reduce the wrinkle naturally.
Research shows that people who are mainly dependant on fruits, vegetables, fish, tea, skimmed milk, yogurt etc. remain young for a long time. But people who mainly eat red meats, fatty foods, junk food, butter, oil, margarine, carbonated drinks, sweets like cake pastry, etc. grow old very soon. So the first and foremost thing is right type of eating.
To stay young for a long time is to supply your body a good amount of antioxidant. Most of the people spend lots of money to buy anti aging cream and cosmetics without knowing that your look completely depends on what you eat and consume everyday.
It has been shown that fruits that contain high amount of antioxidants help to prevent the aging process. All types of berries, apples, prunes, plums, raisins, black grape, grape fruit, orange, pineapple, avocado, etc. are ideal fruits that prevent wrinkles.
It has been found that a natural compound called resveratrol, found in red grapes, mulberries, peanuts and red wine slow down the effect of aging. Resveratrol is a type of antioxidant which keeps your body wrinkle free and keeps your heart well.
Vegetables which contains huge amount of antioxidants are tomato, peas, soybean, asparagus, beetroot, cauliflower, egg plant, lettuce, mushroom, etc. Add them in your daily diet to remain youthful for a long time. Unsweetened yogurt, curd etc. are a good source of calcium and vitamin.
Supply your body enough vitamin C by eating lemon, lime, orange and other natural sour things. Honey is also an ideal nature’s gift which helps to rejuvenate your skin. Drink enough water to keep your skin hydrated because wrinkle created easily on dry skin.
But along with an ideal diet a good lifestyle is necessary to remain youthful. Stay away from smoking, junk foods, carbonated drinks and foods in which artificial colors and preservatives are abundantly used. Stay away from stress and strain. Do yoga and sleep well. Adequate sleep is necessary because our body repairs its cell at maximum level when we sleep. Practice yoga and exercise everyday to stay young and beautiful.