After the H1NI virus affected nearly the entire globe most of us are scared of getting flu. With the rising death toll most of us are getting anxious about this deadly virus.In order to prevent getting the flu one must take a few precautions. Though most of these are basic good practices some of us tend to forget them due to our personal issues. Prevention is better than cure and thus one must practice all preventive measures.

If you have already been diagnosed with flu then you need to follow your health care practitioner’s advice. Getting adequate amounts of rest is the best way to get rid of the flu in a short span if time. It is also important that you drink plenty of fluids; this will help you to keep your body well hydrated.

Drink 7 to 8 glasses of water during the day; water will help you to flush out all the toxins from your body. You must also avoid contact with others in order to prevent spreading flu to others around you. Isolating yourself for a few days will help you to get better faster. Avoid physical activity as much as you can; this will help your body to rest and will help you to feel better in a few days.

Preventive measures

Washing your hands frequently is a good way to avoid contact with any bacteria that may cause you harm. Use an anti bacterial soap to wash your hands in order to get rid of all bacteria.

When your body signals you that it needs food you must eat a healthy portion of food. Eat healthy foods that are rich in minerals and vitamins rather than eating junk food.

Massage eucalyptus oil on your temples and palms of your hands at night. Breathing the aroma of the oil will help you to prevent any flu attacks. Since the oil is known for its anti viral and anti bacterial properties it will get rid of all bacteria that may cause the flu.