No matter what age you are; you must protect your body in order to keep it fit and healthy and avoid health issues as you age. A well balanced diet along with adequate exercise and rest will ensure your health as you age. Leading a healthy life in your youth will ensure a fit mind and body later on.
There are a set of things that you must do and another that you need to avoid. Let’s start with what needs to be eliminated from your diet. Alcohol, caffeine, processed meats and white flour must be avoided. You also need to restrict your consumption of refined sugar.
Eating whole grains and lean meats will promote your health. Avoid eating high amounts of fats and limit your consumption of red meats. A diet that has a healthy serving of fruits and vegetables will benefit you and will increase your energy levels drastically. Hydrate your body with plenty of water and fresh fruit juices but avoid drinking coffee, tea and sodas in abundance.
Water will flush out toxins from your body and prevent viral and bacterial infections. You can sip on herbal teas as they soothe your senses, prevent stress and also boost your immunity. Eat foods that contain high amounts of anti oxidants; they prevent premature aging. Foods like spinach and other green leafy veggies, green tea, herbs like garlic and ginger are high in anti oxidants and hence you must add them to your diet.
Along with a good diet you need to ensure that you exercise appropriately in order to stay fit. 45 minutes a day or 4 hours a week is enough to stay healthy and fit. When you exercise you increase blood circulation, improve your reflexes and also avoid weight gain. Exercising also lowers risk of heart diseases and it also strengthens your bones.
Stress can have a huge impact on your life and it affects your physical as well as your mental health. You must look at ways to reduce your stress levels so that you are fit. Warm bath, essential oils and massages are aids that help you to combat stress. You could also use yoga to ease your stress.