Smoking is harmful to your health. As you endanger yourself you also risk the health of those that surround you at work and at home. Smoking is linked with heart diseases, tuberculosis and even cancer. Second hand smoke has a greater impact on the body than first hand smoke and in order to protect yourself and your loved ones it is best to avoid smoking. It is not an easy habit to give up and hence there are several home remedies to help you to quit this habit.Honey is used in several home remedies and it is effective in this case as well. Honey helps to control ones smoking addiction and helps a person to cut down on smoking completely. The amino acids and proteins present in honey make it an effective tool in fighting smoking. Add honey to a glass of milk or even on a slice of toast. This is an easy way to increase your honey intake. You can also use honey in your food and drinks to sweeten it. This not only helps to control your nicotine addiction it also helps to reduce fatty intake.
Make a tonic with radish and honey and drink it daily. This is an effective home remedy that helps to cut down on nicotine craving.
As your body begins to show signs for nicotine craving you must chew on a stick of peppermint gum. The presence of the herb in a stick of gum will help to control nicotine cravings. Peppermint essential oil is very effective in controlling the body’s craving for nicotine. Add a few drops of the oil to your bathwater or use it in a diffuser to have the fumes of the oil present in your room. This is an effective way to fight the urge to smoke.
Orange juice has a positive impact on your body. Drink 2 glasses of orange juice daily in order to flush out all the toxins from the body. The juice will cleanse your system and eliminate all traces of nicotine from it. Grape juice has the same effect on your body.
In order to get rid of the body’s dependence on nicotine you must follow a strict diet that is rich in minerals and vitamins. This is beneficial to health and prevents nicotine cravings.