Reasons to Avoid Sunbathing
Everyone loves the sunshine; it makes us feel good & look better. Summer time is the best time to go on outing, especially on long vacations to sunbathe along the beach. But the Ultraviolet (UV) rays in sunlight cause more damage to your skin and your body cells than you think.
You should avoid sunbathing and getting sunburns as much as possible, because small amounts of damage can eventually lead to skin cancer or Melanoma. Sun exposure is a key factor of skin cancer, and the number of such cases has doubled since 2000.
If you have very sensitive skin and you feel burnt easily but hardly tan, avoid exposure to the sun by covering your body with long, loose-fitting clothing and a hat/umbrella.
If your skin feels burnt or reddens after a couple of hours exposure to the sun with a slight tan, then use Sunscreen with a high ‘Sun Protection Factor’ (i.e. SPF-20 to SPF-30), after consulting your dermatologist.
If you don’t feel burnt but tan easily due to exposure to sun, you should use a sunscreen with SPF-15.
Irrespective of the way that your skin reacts to the sun, it is always better to avoid sunbathing and not get tanned, as you are always at a risk of getting cancer and damaging your skin causing wrinkles in the near future.
It is best for you to stay out of direct sunlight between 11am to 3pm, which is the hottest part of each day when the sun is at its harshest; instead stay in the shade and cover up. Remember that sunscreen does not give 100 percent protection all the time. Even the highest SPF sunscreen with maximum UVA stars on the box does not block out all of the UV rays of the sun.
There are a few immediate bad effects of sunbathing like reddening of the skin, soreness, rash blisters, etc. If you have been out for too long your skin gets overheated and is warm to touch, even after cooling it with water. In any such extreme cases, cool the area with water for 30 minutes, apply soothing lotion and consult your doctor for further help.
Certain medicines cause hyper-sensitivity when exposed to the sun’s UV rays. Eventually these patients risk developing severe eczema from sunbathing. So, always check & consult your doctor about medicines reacting with sunbathing.
What's More today?
How To Help Your Dry Scalp When It Itches
It is mostly during winter that most people complain of dryness and itching sensation on the skin. If...
How Does Exercise Help Children Do Better In School
Yes, it is perfectly right. Exercise does help children to do better in academics and school. It has...
Best Ways to Maintain Your Slim Figure
There are a million people around the globe that are engaged in the battle of the bulge almost daily....
Tricks that Help to Get Rid of a Nasal Voice
A nasal voice is not the most appealing tones to hear. This becomes an issue when you are talking over...
Health Benefits and Nutritional Quotient of Cloves
As a child I wondered why my mother used dark colored pieces of wood and stone like substances in our...
What Do You Gain When You Drink Coconut Water Daily
Break open a tough coconut and you will get some deliciously healthy water. Coconuts are commonly used...
Tell Me About The Various Aspects of Rheumatoid Arthritis
Rheumatoid arthritis is very easily treatable when it is detected in the early stages. An early aggressive...
How to Decrease Appetite in Order to Loose Weight and Be Fit
We are all after our ideal weight. It is a goal that most of us try to attain and try for as long as...
How to Take Care of Hands
Your hands; like your feet are tortured all day long. If your feet are responsible for taking on the...
How Can Food Help A Person With Arthritis
A person with arthritis may benefit a lot by taking a suitable diet along with the medications. It is...
Rheumatoid Arthritis – Age And Cures
Rheumatoid Arthritis has been known for a long time and there is a general feeling that it affects only...
Are there any Benefits to Eating Beef?
Beef is the meat of domesticated cattle like cows. It is generally known as red meat and is used commonly...
How Can Breast Cancer Patients Lead A Normal Life
Most people who are affected by breast cancer think it is the end of the world and that they have to...
How Does Exercise Help In Getting Over Diabetes
Many people are of the opinion that popping in a pill or taking a shot of insulin along with a sugar...
Easy Remedies to Lower Blood Cholesterol Count Naturally
Increase in the levels of blood cholesterol leads to an increased risk of heart diseases like attacks,...
Comments
Got something to say? Join the conversation and leave a comment below.