Dates are fruits that are native to the Arab lands and to India. It is the fruit of the date palm and is fibrous in nature. Beyond being a great source of fiber, dates also comprise of nutrients like oil, calcium, iron, potassium, copper and magnesium. Dates are the staple diet for most people in Arab countries where the need for protein and fiber is high.

Nutritional benefits of dates

Dates are easy to digest since they are high in fiber. Hence they help to regulate bowel movements and aid constipation. They can be used as natural laxatives for those suffering from constipation.

Research has proved that dates are effective in the prevention of certain forms of cancer. Those suffering from abdominal cancers are requested to eat dates regularly.

If you are suffering from a hangover and need to get rid of the headaches that are a part of the intoxication; you need to soak dates in water for a few minutes and then drink the water. This will help to reduce the throbbing pain in your head and reduce nausea as well.

They are great as an energy snack as they contain natural sugars like glucose, fructose and sucrose that help to provide the body with instant energy. Dates are also a great source of potassium, a nutrient that is great in the maintenance of a healthy nervous system and in balancing the body’s nervous system.

Dates are a great source of Vitamin B as well. They help to maintain healthy hemoglobin levels, maintain a healthy body and metabolize carbohydrates and fatty acids. They also help to maintain healthy bones and teeth as they contain calcium and magnesium. They reduce the possibility of a heart attack by nearly 40 %. The best part about dates is that they are cholesterol and fat free so it fives you the power to eat as you please.Those looking to watch their weight or reduce weight must snack on dates rather than any other snacks.

For a healthy drink, boil milk with dates. This helps to keep you fit and maintain high energy levels throughout the day.