If you are someone who likes reading health & nutrition magazines, you must have come across articles listing flax seed oil as a healthy fat or oil that is actually good for you.

For those of you reading this for the first time don’t be shocked, not all fats are bad. There are fats which are termed as good fats and are essential to the body.

Flax seeds are small brown seeds. These seeds or flax seed oil can be bought in most food stores. The seeds can be dry roasted and added to salads. The seeds have a salty nutty flavor which enhances the taste of the salad. Let’s look at why we should eat flax seed oil almost everyday.

This probably is the only vegetarian source of omega 3 fatty acids. Only fish oils have omega 3 and if you can’t stand the fishy smell, flax seed oil is your answer. Omega 3 is extremely good for the heart. It helps reduce cholesterol and also lowers triglycerides. So adding flax seed oil in your diet everyday can actually help you prevent a heart attack.

Flax seed oil helps reduce the fat on the stomach. Amazing isn’t it, an oil that helps reduce fat. So if you have reached a weight loss plateau and the inches on the waist just don’t seem to go down, you know what you need to do.

Flax seed oil also helps increase metabolism and aids in weight loss. If you work out regularly and your muscles feel tired due to exertion, flax seed oil can actually help you feel better. It also has been proven to increase stamina, which means better performance on the treadmill!

If you have weak bones and have been asked to take calcium supplements, consuming flax seed oil will help your bones absorb the mineral better. Along with bones, the oil also helps strengthen nails.

It enhances liver function, the circulatory system, the nervous system, the immune system and the reproductive system.

People who suffer from arthritis have also benefited from flax seed oil as it helps the joints too.

Just one oil and so many health benefits makes flax seed oil a must have everyday.